Allergy Free Food Finds

Allergy free food finds are very exciting for those of us who are eating with food allergies!

I am always thrilled when I find something new to try, especially if I come across it at the regular grocery store. 

Sometimes, I'm disappointed with the product, other times I love it but my kids won't touch it and other times we all love it!

When discussing "allergy free foods", it is important to note the following:

  1. No food is completely "allergy free" since one can be allergic to just about any food.
  2. "Allergy free" on this site usually means free of the top 8 food allergens (egg, dairy, soy, wheat, peanut, tree nut, fish and shellfish) (if a food listed here contains one of the top 8 allergens, it will be noted in the review).
  3. If you decide to try a product listed here, please be sure to read the label for yourself and contact the manufacturer about cross-contamination if necessary. Remember: products and formulations often change without notice.

Here are some food finds that we have found over the years that are free of some or all of the top 8 allergens.  Please note, I have not been compensated to include these items here.  They are simply foods that we have found at the store and liked.  

Also, be sure to check out what other Eating With Food Allergies visitors have shared!

Dairy Free Whipped Cream

If you're avoiding dairy and want a whipped cream alternative now and then, I have found this at the regular grocery store.  Read more...

Dairy Free Ice Cream

So Delicious soy ice cream is a great dairy free dessert and happens to be my son's favorite ice cream.  Read more...

Philly Swirl Popperz

These frozen treats reminded me of the orange push ups that I had as a kid.  Read more...

Go Veggie Dairy Free Cheese

Galaxy Foods' Rice Slices are now Go Veggie!  They are dairy free and soy free making them a great option for people with soy and dairy allergies.  Read more...

Vegan Gourmet Cheese Alternative

This "cheese" is another option if you're avoiding dairy, however, it does contain soy.  Read more...

Made Good Snacks

These allergy friendly snacks are mom and dietitian approved but what do kids think? 


Now it's your turn...

Do you have an allergy free food find to share?

Have you just tried a new food that is free of the top 8 allergens? Tell us about it!

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What Other Visitors Have Said

Click below to see what others have shared....

Enjoy Life Chocolate Chip Cookies 
My son loves everything by Enjoy Life but his #1 favorite are the chocolate chip cookies and second are the Plentils margarita pizza.

Daiya Vegan Cheese 
My favorite non-dairy cheese. It tastes best when melted, the texture is a little off when not. There are three flavors: cheddar, mozzarella and pepperjack …

No Nuttin' granola bars 
Awesome product. Have tried the chocolate chip, Apple cinnamon and Raisin varieties. The company is a dedicated free from all allergens because they're …

Daiya Vegan Cheese 
So far, I've found I like the Daiya brand best for cooking. I've tried both the mozzarella and cheddar cheese. They both melt wonderfully and come closest …

Daiya Shreds 
We buy the cheddar style & mozzerella style shreds on a regular basis. (and recently found pepper-jack style shreds) They are all wonderful! The "cheddar-like" …

Namaste Foods- Brownie Mix 
Very good and made in a dedicated facility ! Free of all top allergens including corn!

Coconut crystals (coconut sugar) I recently learned that I'm allergic to several foods, one being cane sugar. In place of sugar I generally …

Vava Soy Feta Cheese Stuffed Peppers 
Oh wow. This cheese is soft, creamy and slightly sharp. To me, it tastes more like a goat cheese than feta because it is not as salty. The cheese is …

Turtle Mountain products 
I've tried the coconut milk ice cream and it tastes BETTER than the real thing! Also the coconut milk coffee creamer and yogurt are by far the best allergy …

Nonuttin' Foods - Free of Most Top Allergens and Gluten 
Nonuttin' Foods was created by the mom of a food allergic child back in 2004 after frustration shopping at the grocery store for safe snacks. Beginning …

EarthBalance soy free buttery spread 
Made from palm, canola, safflower and olive oils, sunflower lecithin, pea protein and natural flavor derived from corn. Not perfect for everyone, but …

Coconut Bliss Ice Cream 
I was very surprised not to see it on your list of food finds. Most dairy free ice cream is made with soy, but not this one. Every flavor is fantastic …

SO Delicious Coconut Milk Yogurt 
Made from cultured coconut milk, this yogurt is free of the top 8, and I like it better than dairy based yogurt! It has incredible flavor and texture, …

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