Unfortunately, if you used to love eating mixed nuts by the handful and now have a peanut or tree nut allergy you will have to find some peanut and tree nut free foods to replace them with. With that said, there are a few foods typically made with peanuts and tree nuts that can be found in "nut-free" varieties.
Following are some nut-free foods that just might fill the void for you.
Peanut Butter Substitutes
Given the amazing amount of peanut butter consumption in the U.S. alone (in case you missed it on the peanut allergy page, somewhere in the neighborhood of 500 million pounds consumed in a year) one of the most sought after substitutes for those of us managing a peanut allergy is, of course...peanut butter!
If you aren't allergic to soy, then soy nut butter is a safe alternative for you. They come in a number of varieties are even flavored (chocolate, anyone?) Here are a couple of brands available:
Sunflower butter is another peanut butter replacement option. My family actually prefers it over soy butter. To us, it tastes a bit more like peanut butter. In our house, we use two different brands of sunflower butter:
Sunbutter is widely available and I have heard that many schools even offer it in their cafeterias
- Trader Joe's Sunflower Butter
If you're lucky enough to have a Trader Joe's near you, their sunflower butter is a little bit less expensive. It's a bit of a drive to Trader Joe's for me so I always stock up!
A note about baking with sunflower butter: Sunflower butter has the tendency to turn green (yes...green!) when used in baking. According to the Sunbutter website, this happens because the baking powder/soda reacts with the chlorophyll in the sunflower seeds causing the sunflower butter to turn green. According to Sunbutter, if you cut back on the baking powder/baking soda by ⅓, this will be prevented. Adding a small amount of acid, like lemon juice, might help also.
I have had my cookies turn green (it's very subtle, but yes... green). Even though it looks a little bit odd, this doesn't affect the flavour at all. If you're not looking to enter your cookies into a baking contest where the appearance will be scrutinized, you probably don't need to worry about altering your recipes.
This brand comes in multiple flavours, including chocolate.
This one comes in convenient individual-sized pouches.
Peanut and Tree Nut Free Chocolate
Enjoy Life Foods makes several varieties of chocolate chips including mini, semi-sweet, and mega chunk. We love the mega chunks for trail mix!
Enjoy Life products are great because they are free of all of the common allergens and are made in a nut free, gluten free facility.
Another chocolate chip variety that is free of the top 8 allergens! I have seen this at many chain grocery stores and, of course, online.
Peanut and Tree Nut Free Candy
Here is a list of online candy makers that specialize in nut free candy:
- Divvies - peanut free, tree nut free, egg free & dairy free baked goods and candies - not wheat and soy-free
- Vermont Nut Free Chocolates - peanut and tree nut free candies. Some products do contain egg, dairy, soy and wheat.
- No Whey Foods - Chocolates free of most of the top 8 allergens.
Peanut and tree nut free granola bars and trail mix
Granola bars, protein bars, and snack mixes often contain peanuts and/or tree nuts. Luckily, there are some companies that specialize in nut-free snacks.
Or, if you'd like you can make your own!
88 Acres - A company specializing in seed bars, butters, and granola with whole seeds and simple ingredients. Products are made in a dedicated bakery free of peanuts tree nuts, gluten, dairy, eggs, soy, and sesame.
Don't Go Nuts - Makes nut free snack bars that are also free of dairy, egg, and gluten.
Enjoy Life Foods - Snack bars, cookies, granola, and more that are free of the top 14 allergens including tree nuts, peanuts, sesame, dairy, egg, soy, and wheat.
Libre Naturals - Vegan, Gluten-Free, Kosher, Nut-Free, Non-GMO, Dairy-Free, No Artificial Flavors & Allergy Friendly granola bars.
Made Good Foods - Makes a variety of nut free, gluten free, allergy friendly snacks.