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Are you eating with food allergies?

Then you've come to the right place! This website is here to help you eat well, even with food allergies. You'll find nutrition tips, allergy free meal and snack ideas, and recipes that are free of the most common allergens.

Types of Food Allergies

If you're new to eating with food allergies, start by learning about the different types of food allergens.

  • Common Food Allergies and How to Manage Them
  • How to Eat Well with a Dairy Allergy
  • How to Eat Well With an Egg Allergy
  • Soy Allergy
  • How to Eat Well With a Wheat Allergy
  • Peanut Allergy: How to Manage It
  • Tree Nut Allergy
  • Fish and Shellfish Allergies
  • Sesame Allergy
  • Corn Allergy

Allergy Friendly Substitutes

Do you have a family favorite recipe that is now off-limits because of food allergies? These allergy friendly substitutes can be used to create a new allergy-friendly favorite.

  • Dairy Substitutes
  • Milk Substitutes
  • Soy Substitutes
  • Egg Substitutes
  • Peanut and Tree Nut Free Foods
  • Wheat Substitutes

Allergy Friendly Recipes

One thing I want you to know: Just because you have food allergies doesn't mean you can't enjoy food! The recipes here are generally free of the top 9 allergens but delicious enough to share with everyone!

  • Allergy Friendly Appetizers
  • Bread recipes
  • Cookie and Bar Recipes
  • Allergy Friendly Dessert Recipes
  • Main Dishes
  • Salads and Sides
  • Snacks
  • Soups and Stews

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Eat Well With Food Allergies

From meal planning to finding allergy friendly foods to dining out, these pages are here to help you eat well with food allergies.

  • Cross Contact and How to Prevent It
  • Gluten Free Fiber (And Why You Need It!)
  • 10 Tips for Easy Meal Planning With Food Allergies
  • Eating Out With Food Allergies
  • Food Allergy Resources
  • Allergy Free Snacks That Kids (And Adults) Love

Special occasions

Special occasions, like holidays, can be difficult when you have food allergies. These posts will help you enjoy the holidays celebrated throughout the year.

  • Allergy Free Easter
  • Allergy Friendly Halloween
  • Thanksgiving With Food Allergies
  • 10 Allergy Friendly Christmas Treats

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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

More about me →

Latest posts

  • Gluten and Dairy Free Rice Krispie Treats
  • Gluten-Free Chili {Allergy Friendly}
  • Allergy Free Foods
  • Dairy Free Chicken Pot Pie {Allergy Friendly}

Winter comfort foods

  • Dairy and Gluten Free Cheesy Potatoes {Allergy Friendly!}
  • Gluten and Dairy Free Turkey Stroganoff
  • Gluten Free Chicken Soup
  • Gluten and Dairy Free Chicken and Dumplings Stew

Popular

  • Dairy Free Buttercream Frosting
  • Nut Free Chocolate Spread
  • Easy Eggless Meatloaf {Instant Pot or Oven}
  • Allergy Free Protein Powder

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