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Eating With Food Allergies

Your guide to eating well...even with food allergies!

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Common Allergies

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Recent Posts

Allergy Friendly One Pot Pasta

Allergy Friendly Instant Pot Pasta

Dairy free, egg free, wheat/gluten free, soy free chocolate chip cookies

Chocolate Chip Cookies

allergy friendly gingerbread cookies

Allergy Free Gingerbread Cookies

allergy friendly tacos

Allergy Friendly Tacos

More Recipes

A photo of oatmeal applesauce cookies

Oatmeal Applesauce Cookies

Allergy Free Chocolate Candy

Allergy Free Chocolate Candy

Gluten free sandwich cookies

Gluten Free Chocolate Sandwich Cookies

gluten and egg free pumpkin cookies

Gluten and Egg Free Pumpkin Cookies

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Hello!

Welcome to Eating With Food Allergies! I am Kristi, mom of two boys with food allergies and Registered Dietitian Nutritionist. I created this website to help you eat well...even with food allergies! Read more →

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#foodallergymom #registereddietitian #eatingwithfoodallergies one day at a time.

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Today we’re raising food allergy awareness at the Minnesota State Fair! Lots of fun talking to “my people” who get what it’s like to live with food allergies and to those who want to learn more. #mnstatefair #foodallergyawareness #foodallergymom #eatingwithfoodallergies

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It’s been a long wait but I’m finally getting ripe tomatoes and peppers in my garden! We love cowboy caviar and it’s a great dish to incorporate all of that fresh produce! Plus, it’s nutritious and allergy friendly! Recipe in the bio.... #eatingwithfoodallergies #glutenfree #dairyfree #eggfree #wheatfree #nutfree #fishfree #shellfishfree #healthyrecipes #allergyfreefood

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My 12 year old makes pancakes almost every Saturday but today it was an extra special (early) Mother’s Day breakfast! #allergyfree #glutenfree #eggfree #dairyfree #luckymom

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Happy Easter! These bird’s nest cupcakes are so fun and easy to make. Just top your cupcakes with a layer of green frosting, then top with a bit of coconut (tossed in a little green food coloring) or green frosting piped on top. Then place some jelly beans on top. (Cupcake recipe in bio).

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My 12 year old loves to cook and bake and today he dug deep into the @eatingwithfoodallergies archives and made these chocolate chip cookies! They were chewy, cakey, and delicious. I especially loved the @enjoylifefoods dark chocolate morsels! 🍪 Link to recipe in the bio....

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A little sampling of the breakfast I made for my teenage son and his friends.
✔️allergy friendly banana bread muffins (recipe in the bio)
✔️Fresh fruit
✔️Bacon (not pictured because they ate it all!)

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More Christmas cookies! Royal icing made with #aquafaba is so much fun to work with!

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It’s a snowy day so we decided to bake! These gingerbread people are fun to make and tasty too (if you can catch them!😉)

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