Then you've come to the right place! I'm Kristi, Registered Dietitian Nutritionist and food allergy mom and my mission is to help you eat well with food allergies!
Most Common Food Allergies
If you're new to eating with food allergies, start by learning about the most common food allergens here:
Allergy Friendly Substitutes
Do you have a family favorite recipe that is now off-limits because of food allergies? These allergy friendly substitutes can be used to create a new allergy-friendly favorite.
Allergy Friendly Recipes
One thing I want you to know: Just because you have food allergies doesn't mean you can't enjoy food! The recipes here are generally free of the top 8 allergens but delicious enough to share with everyone!
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Eat Well With Food Allergies
From meal planning to finding allergy friendly foods to dining out, these pages are here to help you eat well with food allergies.
Trending Recipes
These are some of my visitors' favorite recipes. Why not give them a try?
About Kristi
Kristi Winkels is a Registered Dietitian and food allergy mom who helps people navigate dietary restrictions due to food allergies and intolerances.