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Your guide to eating well with food allergies

Are you eating with food allergies? That shouldn't keep you from enjoying delicious food and a balanced diet. Here you'll find allergy friendly meal ideas, nutrition tips, and mouth-watering recipes all in one place. It's all here so you can eat well with food allergies!

Latest recipes

  • A bowl of redneck caviar surrounded by tortilla chips
    Quick and Easy Redneck Caviar {Gluten and Dairy Free}
  • dairy free sorbet in glass dishes
    Dairy Free Sorbet
  • gluten free ginger cookies stacked on a plate
    Gluten Free Ginger Cookies
  • A stack of gluten and dairy free rice Krispie treats
    Gluten and Dairy Free Rice Krispie Treats

Fan favorites

These are some of the most popular recipes among visitors.

  • Eggless meatloaf on a plate with green beans and mashed potatoes
    Easy Eggless Meatloaf {Instant Pot or Oven}
  • A jar of nut free chocolate spread
    Nut Free Chocolate Spread
  • Dairy and gluten free cheesy potatoes in a casserole dish
    Dairy and Gluten Free Cheesy Potatoes {Allergy Friendly!}
  • A gluten free dairy free cupcake topped with vanilla frosting and sprinkles
    Gluten Free Dairy Free Cupcakes {Allergy Friendly}

Find recipes by category

  • Appetizers
  • Beverages
  • Breads and Muffins
  • Cookies and Bars
  • Desserts
  • Main Dishes
  • Salads and Sides
  • Snacks
  • Soups and Stews

Go to the recipe index →

Nutrition articles

From planning and preparing safe meals to dining out and finding healthy snacks, these posts are here to help you eat well with food allergies.

  • A platter of food with cross-contact
    What is Cross Contact?
  • Scoops of vanilla and chocolate allergy free protein powder
    Allergy Free Protein Powder
  • Meal Planning With Food Allergies
    10 Tips for Meal Planning With Food Allergies
  • Allergy Free Snacks That Kids (And Adults) LoveAllergy Free Snacks That Kids (And Adults) Love
    Allergy Free Snacks That Kids (And Adults) Love

Read more nutrition posts →

Types of food allergies

Learn all about different types of food allergies, including the top 9 most common allergies. In these articles, you'll find label-reading tips, foods to avoid, and substitutions for cooking and baking.

  • Common food allergens including dairy, egg, wheat, peanuts, tree nuts, fish, shellfish, and soy
  • How to Eat Well with a Dairy Allergy
  • How to Eat Well With an Egg Allergy
  • How To Eat Well With a Soy Allergy
  • How to Eat Well With a Wheat Allergy
  • Peanut Allergy
  • tree nut allergy
  • Fish and Shellfish Allergies
  • How to Manage a Sesame Allergy
  • Managing a Corn Allergy

Learn more about types of food allergies →

Holidays and Special Occasions

Holidays and special occasions often revolve around food, but having food allergies shouldn't spoil the festivities. These posts offer ideas on how to adapt food traditions, so you can enjoy those special days.

  • Allergy Free Easter
    Allergy Free Easter
  • Allergy Friendly Halloween
    Allergy Friendly Halloween
  • thanksgiving with food allergies
    Thanksgiving With Food Allergies
  • 10 Allergy Friendly Christmas Treats

Latest nutrition articles

  • Are Marshmallows Dairy Free?
  • A block of dairy free butter
    Is Butter Dairy-Free? A Guide to Butter Substitutes
  • Allergy Free Foods
  • A women eating a nut free protein bar
    Nut Free Protein Bars

Read more nutrition articles →

Primary Sidebar

Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

More about me →

Trending

  • Dairy free butter cream frosting on top of a cupcake
    Dairy Free Buttercream Frosting
  • A jar of nut free chocolate spread
    Nut Free Chocolate Spread
  • Eggless meatloaf on a plate with green beans and mashed potatoes
    Easy Eggless Meatloaf {Instant Pot or Oven}
  • oat milk chocolate pudding in a single serving jar
    Easy Oat Milk Chocolate Pudding {Dairy and Gluten Free}

Seasonal

  • dairy free sorbet in glass dishes
    Dairy Free Sorbet
  • Allergy Free Ice Cream
    Vanilla Dairy Free Ice Cream
  • fruit pizza
    Fruit Pizza (Gluten, Dairy, and Egg Free!)

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