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    Allergy Free Recipes {Free of the Top 9 Allergens!}

    Allergy free recipes are essential when you're eating with food allergies! Whether you're avoiding one food or several, you'll find recipes that you and your whole family can enjoy.

    • Allergy Friendly Appetizers
    • Bread recipes
    • Cookie and Bar Recipes
    • Allergy Friendly Dessert Recipes
    • Main Dishes
    • Salads and Sides
    • Snacks
    • Soups and Stews

    Adapting Recipes to Meet Your Needs

    If you are not avoiding all of the top 9, use these tips to adapt these allergy friendly recipes for your needs.

    • Can you have wheat/gluten?  Simply use wheat flour and omit xanthan gum when it is listed in the ingredients.
    • Not avoiding dairy?  Go ahead and use butter in place of margarine and other dairy products when an alternative like rice milk or oat milk is listed.
    • Don't need to avoid eggs?  Just use an egg in place of flax seed "eggs" or egg replacer.

    Many of these recipes were adapted and inspired from recipes that contain common allergens so they can easily be adapted to include those original ingredients. Don't be afraid to experiment and see what works best for you and your dietary restrictions!

    A Few of Our Favorite Meals

    At our house, we need to get meals on the table quick so we can get on to the activity of the night. Sounds familiar? Here are a few of our meal time favorites.

    • Gluten and Dairy Free Turkey Stroganoff
    • Allergy Friendly Tacos
    • Allergy Friendly Instant Pot Pasta
    • Minnesota Tater Tot Hotdish {Allergy Friendly!}

    Allergy friendly breakfast ideas

    • Easy Dairy Free Waffles {Gluten, Egg and Soy Free}
    • Gluten Free Sausage {Allergy Friendly}
    • Eggless Coffee Cake {Gluten Free + Allergy Friendly}
    • Oat Milk Pancakes {Allergy Friendly!}
    • Silly Monkey Smoothie
    • Nut Free Granola Bars
    • Allergy Friendly No Bake Snack Bites
    • Wheat Free Banana Bread

    Allergy free slow cooker recipes

    Sometimes you need a meal that you can prepare in advance and have it ready to eat when you are! These are a few of our favorite "fix it and forget it" meals.

    • Gluten Free Beef Stew {Slow Cooker or Pressure Cooker}
    • Chicken Wild Rice Soup (Dairy and Gluten Free)
    • Chili (Gluten Free and Allergy Friendly!)

    Holiday Favorites

    • Dairy and Gluten Free Cheesy Potatoes {Allergy Friendly!}
    • Wheat Free Stuffing
    • Dairy and Gluten Free Green Bean Casserole
    • Salad With Cranberry Vinaigrette

    How About Something Sweet?

    Just because you have food allergies, doesn't mean you have to miss out on your favorite desserts! Here are a few of our favorite desserts, cookies, and bars.

    • Oatmeal Applesauce Cookies {Top 9 Allergen Free!}
    • Chocolate Gluten Free Cupcakes {Dairy and Egg Free!}
    • Dairy Free Chocolate Chip Cookies {Allergy Friendly!}
    • Allergy Free Brownie Biscotti

    Meal Planning

    Now that you have some recipes, start planning some meals! Read these tips for meal planning and getting organized in the kitchen.

    Feeling overwhelmed? Not sure where to start? Send me a message - I'd love to help!

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    Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

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