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Main Dishes

This collection of recipes includes main dishes that are free of the top 9 most common allergens. Even without the allergens, they're still delicious enough to serve to everyone!

A few of our favorites that are on our regular meal rotation include Instant Pot Pasta, allergy-friendly tacos, and gluten and dairy free turkey stroganoff.

What's for dinner? You can check out these main dishes to find out!

 

  • A bowl of gluten free Swedish meatballs.
    Gluten Free Swedish Meatballs Recipe (Top 9 Allergen-Free)
  • Quinoa and Rice
    Quinoa and Rice With Sweet Potatoes
  • Inside out egg rolls in a bowl with chopsticks
    Easy Inside Out Egg Rolls {Allergy Friendly}
  • Eggless meatloaf on a plate with green beans and mashed potatoes
    Easy Eggless Meatloaf {Instant Pot or Oven}
  • Gluten free pork chops with gravy, vegetables and mashed potatoes
    Gluten Free Pork Chops with Vegetable Gravy
  • A bowl of gluten free turkey meatballs
    Gluten Free Turkey Meatballs {Allergy Friendly!}
  • Gluten free beef stew
    Gluten Free Beef Stew {Slow Cooker or Pressure Cooker}
  • Beef Stroganoff
    Beef Stroganoff {Dairy and Gluten Free}
  • A bowl with gluten and dairy free turkey stroganoff on top of pasta
    Dairy Free Stroganoff Without Sour Cream {Gluten Free}
  • a bowl of gluten free dairy free chicken and dumplings stew
    Gluten and Dairy Free Chicken and Dumplings Stew
  • Red Beans and Rice Skillet
    Red Beans and Rice Skillet
  • allergy friendlyAllergy Friendly Instant Pot Pasta
    Allergy Friendly Instant Pot Pasta
  • Allergy Friendly Tacos
    Allergy Friendly Tacos
  • A pan with Veal Marsala garnished with fresh parsley
    Veal Marsala
  • Allergy Friendly Pretzel Chicken
    Allergy Friendly Pretzel Chicken
  • tater tot hotdish
    Minnesota Tater Tot Hotdish {Allergy Friendly!}
  • Gluten and Dairy Free
    Gluten and Dairy Free Mexican Lasagna
  • A foil packet filled with potatoes, carrots and onions.
    Hobo Dinner Hamburger Foil Packets
  • A pan of chicken tetrazzini
    Dairy and Gluten Free Chicken Tetrazzini
  • A bowl of gluten free chili topped with dairy free cheese and jalapenos
    Gluten-Free Chili {Allergy Friendly}
  • A bowl of allergy free chicken noodle soup
    Gluten Free Chicken Soup
  • chicken pot pies
    Dairy Free Chicken Pot Pie {Allergy Friendly}

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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

More about me →

Trending

  • Dairy free butter cream frosting on top of a cupcake
    Dairy Free Buttercream Frosting
  • A jar of nut free chocolate spread
    Nut Free Chocolate Spread
  • Eggless meatloaf on a plate with green beans and mashed potatoes
    Easy Eggless Meatloaf {Instant Pot or Oven}
  • oat milk chocolate pudding in a single serving jar
    Easy Oat Milk Chocolate Pudding {Dairy and Gluten Free}

Seasonal

  • An overhead view of gluten free sweet potato casserole
    Gluten Free Sweet Potato Casserole
  • A bowl of dairy free mashed potatoes.
    Dairy Free Mashed Potatoes {Stovetop OR Instant Pot}
  • Broccoli crunch salad on a plate
    Broccoli Crunch Salad {Vegan + Gluten Free}
  • A gluten free pumpkin bar with white frosting.
    Gluten Free Pumpkin Bars {Dairy and Egg Free}

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