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Main Dishes

This collection of recipes includes main dishes that are free of the top 9 most common allergens. Even without the allergens, they're still delicious enough to serve to everyone!

A few of our favorites that are on our regular meal rotation include Instant Pot Pasta, allergy-friendly tacos, and gluten and dairy free turkey stroganoff.

What's for dinner? You can check out these main dishes to find out!

 

  • Swedish Meatballs
  • Easy Inside Out Egg Rolls {Allergy Friendly}
  • Easy Eggless Meatloaf {Instant Pot or Oven}
  • Quinoa and Rice With Sweet Potatoes
  • Gluten Free Pork Chops with Vegetable Gravy
  • Gluten Free Turkey Meatballs {Allergy Friendly!}
  • Gluten Free Beef Stew {Slow Cooker or Pressure Cooker}
  • Beef Stroganoff {Dairy and Gluten Free}
  • Gluten and Dairy Free Turkey Stroganoff
  • Gluten and Dairy Free Chicken and Dumplings Stew
  • Red Beans and Rice Skillet
  • Allergy Friendly Instant Pot Pasta
  • Allergy Friendly Tacos
  • Veal Marsala
  • Allergy Friendly Pretzel Chicken
  • Minnesota Tater Tot Hotdish {Allergy Friendly!}
  • Gluten and Dairy Free Mexican Lasagna
  • Hobo Dinner Hamburger Foil Packets
  • Dairy and Gluten Free Chicken Tetrazzini
  • Gluten-Free Chili {Allergy Friendly}
  • Gluten Free Chicken Soup
  • Dairy Free Chicken Pot Pie {Allergy Friendly}

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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

More about me →

Latest posts

  • Allergy Free Foods
  • Broccoli Crunch Salad {Vegan + Gluten Free}
  • Thanksgiving With Food Allergies
  • Swedish Meatballs

Winter comfort foods

  • Dairy and Gluten Free Cheesy Potatoes {Allergy Friendly!}
  • Gluten and Dairy Free Turkey Stroganoff
  • Gluten and Dairy Free Chicken and Dumplings Stew
  • Gluten Free Chicken Soup

Popular

  • Easy Eggless Meatloaf {Instant Pot or Oven}
  • Nut Free Chocolate Spread
  • Allergy Free Protein Powder
  • Dairy Free Buttercream Frosting

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