Are you eating with food allergies? That shouldn't keep you from enjoying delicious food and a balanced diet. Here you'll find allergy friendly meal ideas, nutrition tips, and mouth-watering recipes all in one place. It's all here so you can eat well with food allergies!
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From planning and preparing safe meals to dining out and finding healthy snacks, these posts are here to help you eat well with food allergies.
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Types of food allergies
Learn all about different types of food allergies, including the top 9 most common allergies. In these articles, you'll find label-reading tips, foods to avoid, and substitutions for cooking and baking.
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Holidays and Special Occasions
Holidays and special occasions often revolve around food, but having food allergies shouldn't spoil the festivities. These posts offer ideas on how to adapt food traditions, so you can enjoy those special days.
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