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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

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Latest posts

Gluten Free Hummus {Sesame Free}
Gluten Free Vegan Pasta
Gluten Free Pork Chops with Vegetable Gravy
Mashed Potatoes Without Milk {Instant Pot}

Fall favorites

Gluten Free Tomato Soup {Allergy Friendly}
Allergy Friendly Pumpkin Bars
Tater Tot Hotdish {Allergy Friendly!}
Allergy Free Chicken Noodle Soup

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Dairy Free Buttercream Frosting
Gluten and Dairy Free Turkey Stroganoff
Dairy Free Microwave Popcorn
Allergy Free Pancakes

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