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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

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Latest posts

  • Gluten and Dairy Free Rice Krispie Treats
  • Gluten-Free Chili {Allergy Friendly}
  • Allergy Free Foods
  • Dairy Free Chicken Pot Pie {Allergy Friendly}

Winter comfort foods

  • Dairy and Gluten Free Cheesy Potatoes {Allergy Friendly!}
  • Gluten and Dairy Free Turkey Stroganoff
  • Gluten Free Chicken Soup
  • Gluten and Dairy Free Chicken and Dumplings Stew

Popular

  • Dairy Free Buttercream Frosting
  • Nut Free Chocolate Spread
  • Easy Eggless Meatloaf {Instant Pot or Oven}
  • Allergy Free Protein Powder

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