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Home » Types of food allergies

Tree Nut Allergy

Published: Jan 21, 2018 · Updated: Nov 20, 2020 by Kristi Winkels, RDN, LD · This post may contain affiliate links ·

Tree nuts are one of the most common food allergens and can be difficult to manage. From label reading to a list of foods commonly containing tree nuts, this is a guide on how to eat well with a tree nut allergy.

tree nut allergy
Jump to:
  • List of tree nuts
  • Ingredients containing tree nuts
  • Foods commonly containing tree nuts
  • Is coconut really a tree nut?
  • Nut-free recipes and substitutes

Tree nut allergy is in its own category in the top 9 most common food allergens. It is not grouped together with a peanut allergy because peanuts are actually legumes, not nuts.

Because they are not in the same family of foods, they have different proteins that cause allergic reactions. Therefore, if you have a tree nut allergy, you might tolerate peanuts and vice versa.

Also, you may only be allergic to one type of tree nut and be able to tolerate other tree nuts.

What makes managing peanut and tree nut allergies tricky? Well, a couple of things.

  1. Peanuts and tree nuts are often produced and packaged in the same facilities and production lines. This means that the risk of cross-contact is high.
  2. Peanut and tree nut allergies are usually not mild. Most people with these allergies have more serious reactions.

In my experience, the most difficult part of managing these allergies, in particular, is preventing cross-contact.

From avoiding foods produced near peanuts and tree nuts to family gatherings where nuts are present, managing a nut allergy can be a challenge. However, with careful label reading and knowing which foods commonly contain nuts, it is possible.

Following are some resources to help you avoid tree nuts.

List of tree nuts

The following chart is from the US Food and Drug Administration Center for Food Safety and Applied Nutrition. It includes all tree nuts that are required to be listed on food labels.

Common or usual name

Scientific name

 

Beech nutFagus spp.
(Fagaceae)
Brazil nutBertholletia excelsa
(Lecythidaceae)
ButternutJuglans cinerea
(Juglandaceae)
Chestnut (Chinese, American,
European, Seguin)
Castanea spp.
(Fagaceae)
ChinquapinCastanea pumila
(Fagaceae)
CoconutCocos nucifera L.
(Arecaceae (alt. Palmae))
Filbert/hazelnutCorylus spp.
(Betulaceae)
Ginko nutGinkgo biloba L.
(Ginkgoaceae)
Hickory nutCarya spp.
(Juglandaceae)
Lichee nutLitchi chinensis Sonn.
Sapindaceae
Macadamia nut/Bush nutMacadamia spp.
(Proteaceae)
PecanCarya illinoensis
(Juglandaceae)
Pine nut/Pinon nutPinus spp.
(Pineaceae)
Pili nutCanarium ovatum Engl. in A. DC.
(Burseraceae)
PistachioPistacia vera L.
(Anacardiaceae)
SheanutVitellaria paradoxa C.F. Gaertn.
(Sapotaceae)
Walnut ( English, Persian, Black, Japanese,
California), Heartnut, Butternut
Juglans spp.
(Juglandaceae)

Ingredients containing tree nuts

Following is a list of tree nuts and some ingredients that contain tree nuts:

  • Almond - butter, paste (marzipan), flavoring, extract
  • Brazil nut
  • Cashews - butter, flavoring, extract
  • Chestnuts (water chestnuts are OK, they're not nuts despite their name)
  • Hazelnuts or filberts
  • Hickory nuts
  • Macadamia nuts, Queensland nuts
  • Pecans
  • Pine nuts, pinon, pignoli
  • Pistachios
  • Walnuts
  • Gianduja (chopped nuts mixed with chocolate)
  • Nu-Nuts artificial nuts
  • Nut Meal
  • Mashuga nuts (pecans)
  • Nougat
  • Nut paste
  • Nutella

Foods commonly containing tree nuts

  • Baked Goods - breads, muffins, cakes, cookies, bars, pastries, doughnuts, frostings
  • Snack Foods - granola, granola bars, rice cakes, snack mixes, crackers, caramel corn
  • Asian Foods
  • Pesto
  • Salads
  • Candy - candy bars, brittle candies, chocolate, fudge, pralines, turtles, clusters

Is coconut really a tree nut?

Coconut is included in the list of tree nuts by the FDA and must be clearly identified on food labels.

However, botanically speaking, coconut is not a tree nut. According to the American College of Allergy, Asthma, and Immunology, many people with a tree nut allergy can safely eat coconut and coconut products.

If you are unsure if coconut is safe for you, ask your allergist.

Nut-free recipes and substitutes

All of the recipes here are free of the top 8 allergens including tree nuts with the exception of coconut. However, when coconut-based products are used, alternative suggestions are made for those of you who do need to avoid it.

  • Peanut and Tree Nut Free Foods
  • Allergy Free Recipes {Free of the Top 9 Allergens!}

Here are a few of our favorite nut free recipes...

  • Nut Free Granola Bars
  • Peanut Free Sunflower Butter Blossoms
  • Allergy Free Chocolate Candy
  • Allergy Friendly No Bake Snack Bites

Learn more about common food allergens.

  • Common Food Allergies and How to Manage Them
  • How to Eat Well with a Dairy Allergy
  • How to Eat Well With an Egg Allergy
  • Soy Allergy
  • How to Eat Well With a Wheat Allergy
  • Peanut Allergy: How to Manage It
  • Tree Nut Allergy
  • Fish and Shellfish Allergies
  • Author
  • Recent Posts
Kristi Winkels, RDN, LD
Kristi Winkels, RDN, LD
Kristi Winkels is a Registered Dietitian and food allergy mom who helps people navigate dietary restrictions due to food allergies and intolerances. Read more about Kristi and get in touch here.
Kristi Winkels, RDN, LD
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Kristi Winkels is a Registered Dietitian and food allergy mom who helps people navigate dietary restrictions due to food allergies and intolerances. Read more about Kristi and get in touch here.

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