Types of Food Allergies

This is a collection of posts about the different types of food allergies including the most common and less common allergens.

If you are new to eating with food allergies, start by reading the introduction to the most common food allergies. Here you will find tips on label reading, organizing your home to make it "safe", and finding your comfort zone while managing food allergies.

Posts for each individual allergen cover ingredients to watch for, foods that commonly contain the allergen, and substitutes you can use to make recipes allergy-friendly.

These pages are excellent resources if you're managing your own allergies or have a loved one who is preparing food for you or your child with food allergies (daycare providers, family members, teachers, etc.)