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Types of Food Allergies

The most common food allergies (also known as the "top 9") account for 90% of food allergies in the United States. But there are also other types of food allergies that are less common,  like corn allergy

If you're new to managing food allergies, a good place to start is this introduction to the most common food allergies. Here you will find tips on food label reading and learn about preventing cross-contact to avoid accidental exposure to allergens.

You'll also find lists of allergy friendly substitutes here which can help you create your own allergy friendly dishes!

And if you would rather just follow a recipe, you can find them here.

  • Soy Allergy
  • How to Eat Well With a Wheat Allergy
  • Sesame Allergy
  • How to Eat Well with a Dairy Allergy
  • Tree Nut Allergy
  • Fish and Shellfish Allergies
  • Peanut Allergy: How to Manage It
  • Common Food Allergies and How to Manage Them
  • How to Eat Well With an Egg Allergy
  • Corn Allergy

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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

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