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Allergy Friendly Appetizers

Do you want to get your party started off right? Serve some allergy-friendly appetizers! Many appetizers have common food allergens but this collection of recipes is free of the most common allergens.

While they might not have dairy, eggs, wheat/gluten, soy, peanuts, tree nuts, fish, or shellfish ingredients, they are still tasty enough for everyone to enjoy!

One of the favorites that we regularly have in our refrigerator is this easy gluten free hummus (also sesame free)!

And we also love this fiber-rich bean salsa, also known as cowboy caviar with some gluten free chips or crackers. It's a great pot luck dish, too!

  • Gluten Free Hummus {Sesame Free}
  • Gluten Free Baked Stuffed Mushrooms
  • Cowboy Caviar
  • Turkey Veggie Platter
  • Dairy Free Jalapeno Poppers

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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

More about me →

Latest posts

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Fall favorites

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  • Gluten Free Pumpkin Cookies
  • Wheat Free Pumpkin Muffins
  • Gluten and Dairy Free Apple Crisp

Popular

  • Easy Eggless Meatloaf {Instant Pot or Oven}
  • Nut Free Chocolate Spread
  • Allergy Free Protein Powder
  • Dairy Free Buttercream Frosting

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