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Home ยป Appetizers

Gluten Free Hummus {Sesame Free}

Published: Sep 26, 2021 ยท Updated: May 15, 2025 by Kristi Winkels, RDN, LD ยท This post may contain affiliate links ยท Leave a Comment

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This creamy gluten free hummus is delicious, nutritious and so easy to make! It's free of the most common allergens, including sesame, wheat, dairy, and soy. And the best part is you can whip up this satisfying snack in less than 15 minutes!

Gluten free hummus in a bowl surrounded by fresh vegetables

I love this gluten free hummus recipe hummus because itโ€™s easy to make, and can be adapted to your own tastes, preferences, and dietary restrictions.

Not to mention, it's really nutritious! It includes complex carbohydrates, fiber, protein, and healthy fats. This combination of macronutrients makes for a satisfying snack that has staying power.

Jump to:
  • Is hummus gluten free?
  • Sesame free hummus
  • Is hummus vegan?
  • Ingredients
  • Instructions
  • Variations
  • Storage
  • Serving suggestions
  • ๐Ÿ“– Recipe
  • More appetizer recipes

Is hummus gluten free?

Yes, hummus is gluten free in most cases! It is typically made with just a few ingredients including chickpeas, olive oil, sesame paste (tahini), and spices which are all naturally gluten free.

With that said, it's possible for hummus to contain gluten through cross-contact. This is when ingredients that contain gluten touch gluten-free ingredients.

For people with Celiac disease or allergies to wheat, barley, or rye, even small amounts can cause a reaction to the food.

Making homemade gluten free hummus allows you to ensure there is no cross-contact and you can tailor it to your own taste!

Gluten free hummus brands

Even though hummus is so easy to make, sometimes it's nice just to buy these things ready-made. So, here are a few hummus brands that are gluten free:

  • Sabra - a widely available brand that offers a variety of hummus flavors.
  • Tribe - Offers several flavors including dark chocolate dessert hummus.
  • Cedar's Foods - A list of savory flavors to choose from plus another dark chocolate option.

Sesame free hummus

Sesame is one of the top 9 most common allergens in the United States. Hummus usually has tahini paste which is made from sesame seeds.

If you have a sesame allergy, finding sesame free hummus can be a challenge but making your own is easy. This no-tahini hummus recipe uses sunflower butter to give a similar flavor to tahini. It's sesame free but still delicious!

Is hummus vegan?

Yes, hummus is generally vegan. Some hummus dips do have dairy products added to them so always read food labels to be sure that you're buying dairy free hummus.

Ingredients

One of the great things about hummus is that you don't need a lot of special ingredients to make it.

Here is what you'll need to make this creamy hummus...

Gluten free hummus ingredients
  • Canned chickpeas (also known as garbanzo beans)
  • Aquafaba - This is the liquid in the can of garbanzo beans. Just a few tablespoons help to thin the puree making it smooth and creamy. If you have an egg allergy, you might consider freezing the leftover aquafaba to use as an egg substitute.
  • Lemon (for the juice) - While I have used bottled lemon juice for this recipe, freshly squeezed lemon juice makes it so much better!
  • Garlic - I have used fresh garlic and minced garlic from a jar for this recipe. Most people would say that fresh is best because the flavor is more pungent. Those that are sensitive to too much garlic (like me), might prefer to use the garlic from a jar (and you get the bonus convenience of it already being minced).
  • Extra virgin olive oil
  • Sunflower butter - This is a substitute for tahini which is made from sesame, a common allergen.
  • Cumin
  • Paprika

Instructions

Making this creamy hummus really couldn't be easier! As long as you have a food processor or blender, you can whip this up in no time!

Side by side photos showing garbanzo beans being rinsed and skins removed
The garbanzo beans are drained, rinsed, and the skins removed before adding other ingredients.

Step 1: Drain the liquid from garbanzo beans, reserving it for later. Then rinse with cool water.

Step 2: Remove the skins from the beans. This is an optional step but I have found the texture of the hummus to be smoother when the skins are removed. They almost come off on their own as you rinse and roll them around the strainer - it's really more of a process to pick them out of the beans.

Hummus ingredients in a food processor
The ingredients are added to a food processor (or blender) and pureed until smooth.

Step 3: Add the ingredients to a food processor or blender and puree. Gradually add small amounts of the reserved aquafaba until the mixture is smooth and creamy.

Step 4: Transfer the hummus to a serving dish and serve immediately or refrigerate until you're ready to serve it.

Step 5: Before serving, drizzle with additional extra virgin olive oil and sprinkle with paprika and chopped parsley, if you'd like.

Gluten free hummus garnished with paprika and chopped parsley

Variations

Make it oil free - This recipe includes a small amount of olive oil which is rich in healthy monounsaturated fat. However, if you prefer to make your hummus without oil, you can omit it and substitute additional aquafaba.

Use dried chickpeas - Using canned chickpeas is so convenient but using dried chickpeas is certainly an option. You will need to soak and cook the chickpeas to soften them before making the hummus. If you're not sure how to do it, this article on various cooking methods is a great resource!

Use peanut butter or tahini in place of sunflower butter - I try to create recipes that are free of the top 9 allergens, however, if you don't have allergies to nuts or sesame, you can substitute either peanut butter or tahini for the sunflower butter.

Storage

You can refrigerate this hummus in an airtight container for up to 4-7 days.

You can also freeze hummus! Be sure to use an airtight container that is freezer safe, mark the date that you froze it, and use it within 3-4 months for the best quality.

When you're ready to eat it, thaw it in the refrigerator for 24 hours before serving. Freezing it will change the taste and texture somewhat so you can stir in some more fresh lemon juice and drizzle with olive oil before serving.

Gluten free hummus on a platter with vegetables
Hummus is delicious with fresh veggies and gluten free crackers.

Serving suggestions

You can eat hummus in so many different ways! Here are some of our favorite ways to enjoy it:

  • Dip your favorite veggies. I especially love cucumbers, peppers, carrots, and celery sticks.
  • Dip your favorite chips like these grain free pita chips.
  • Spread it on gluten free crackers. Some favorites of ours are Sesmark Rice Crackers and Crunchmaster multiseed gluten free crackers (contain soy and sesame).
  • Use it as a sandwich spread. Spread a layer of hummus on gluten free pita bread or a gluten free wrap.

๐Ÿ“– Recipe

Gluten free hummus on a platter with vegetables

Gluten Free Hummus {Sesame Free}

Kristi Winkels, RDN, LD
This classic gluten free hummus is creamy, delicious, and a nutritious dip to complement fresh veggies, whole grain crackers, or anything else you like to dip! The best part is you can whip up this satisfying snack in less than 15 minutes!
5 from 1 vote
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Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Appetizer, Spread
Cuisine Mediterranean
Servings 4 servings
Calories 140 kcal

Equipment

  • Food processor or blender

Ingredients
  

  • 1 15.5 ounce can garbanzo beans
  • ยผ cup lemon juice freshly squeezed
  • 1 clove garlic, minced
  • 1 tablespoon sunflower butter
  • ยฝ teaspoon cumin
  • 1 tablespoon extra virgin olive oil
  • Salt to taste
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Instructions
 

  • Drain the liquid (aquafaba) from the chickpeas and reserve for later. Rinse well. Remove the skins from the chickpeas for a more smooth texture (optional).
  • Add the drained chickpeas to a food processor or blender. Add the lemon juice, garlic, sunflower butter, cumin, and extra virgin olive oil. Begin pureeing the mixture and add a little bit of reserved aquafaba at a time until smooth.
  • Remove from the food processor and serve immediately or transfer to a container and refrigerate until ready to serve. Sprinkle with paprika and parsley for serving (optional).

Nutrition

Serving: 0.25cupCalories: 140kcalCarbohydrates: 15gProtein: 4gFat: 7gSaturated Fat: 0.8gSodium: 122mgFiber: 4gSugar: 3g
Keyword dairy free, egg free, fish free, gluten free, peanut free, sesame free, shellfish free, soy free, tree nut free, wheat free
Tried this recipe?Please share how it was!

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Kristi Winkels, RDN, LD
Kristi Winkels, RDN, LD
Kristi Winkels is a Registered Dietitian and food allergy mom who helps people navigate dietary restrictions due to food allergies and intolerances. Read more about Kristi and get in touch here.
Kristi Winkels, RDN, LD
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About Kristi Winkels, RDN, LD

Kristi Winkels is a Registered Dietitian and food allergy mom who helps people navigate dietary restrictions due to food allergies and intolerances. Read more about Kristi and get in touch here.

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