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Home » Recipes

Beef Stroganoff {Dairy and Gluten Free}

Published: Jan 31, 2009 · Updated: Jan 31, 2021 by Kristi Winkels, RDN, LD · This post may contain affiliate links · 4 Comments

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This beef stroganoff recipe has been shared by Melisa Priem, author of 8 Degrees of Ingredients. It is free of the most common allergens including dairy, egg, wheat/gluten, soy, fish, shellfish, peanuts, and tree nuts.

Beef Stroganoff

Beef stroganoff typically has allergen-filled ingredients like sour cream (dairy), cream of mushroom soup (dairy and wheat), and wheat flour. In addition, people often serve this dish over egg noodles.

In this version of beef stroganoff, Melisa uses allergy-friendly substitutes but the end result is still delicious! First, she uses beef broth thickened with cornstarch rather than using a can of cream soup for the sauce. And Dijon mustard gives the dish the tangy flavor that sour cream adds to the traditional recipe.

If you’re avoiding corn, you could substitute tapioca starch for the cornstarch in this recipe.

As suggested in 8 Degrees of Ingredients, we serve this over quinoa and corn pasta.  The buttery flavor of the pasta complements this dish well.  You could also serve it over plain corn pasta, brown rice pasta, or rice.

This is a great dinner to make on a night that you don’t have much time to cook. It’s quick and easy to make and doesn’t require a lot of pots and pans making clean-up quick, too!

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📖 Recipe

Beef Stroganoff

Beef Stroganoff

Kristi Winkels, RDN, LD
This beef stroganoff recipe has been shared by Melisa Priem, author of 8 Degrees of Ingredients. This recipe is dairy, egg, wheat/gluten, soy, peanut, tree nut, fish, and shellfish free.
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Russian
Servings 1 people
Calories 345 kcal

Ingredients
  

  • 3 tablespoons grapeseed oil
  • 1 pound beef tenderloin tips
  • ½ medium red onion chopped
  • 8 ounces cremini mushrooms sliced
  • 1-½ cups beef broth
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • 3 tablespoons rice milk
  • 1 teaspoon Dijon mustard
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Instructions
 

  • Heat grapeseed oil in a large skillet over medium-high heat. Add beef tips and red onion. Saute until meat is evenly browned, 3 to 4 minutes total. The meat should remain pink in the center.
  • Add mushrooms and continue cooking for 1 to 2 minutes.
  • Reduce heat to low. Whisk the beef broth, cornstarch, and salt together and add to the beef. Continue simmering until sauce thickens, about 5 minutes.
  • Add rice milk and mustard. Stir and remove from heat. Spoon over quinoa noodles or rice.

Notes

Nutrition Facts: Serving size: ¼ of the recipe, calories: 345,  total fat: 20 grams, saturated fat: 5 g, cholesterol: 89 g, sodium: 755 mg, total carbs: 6, fiber: 1 g, sugar: 2 g, protein: 34 g

Nutrition

Calories: 345kcal
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Kristi Winkels, RDN, LD
Kristi Winkels, RDN, LD
Kristi Winkels is a Registered Dietitian and food allergy mom who helps people navigate dietary restrictions due to food allergies and intolerances. Read more about Kristi and get in touch here.
Kristi Winkels, RDN, LD
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About Kristi Winkels, RDN, LD

Kristi Winkels is a Registered Dietitian and food allergy mom who helps people navigate dietary restrictions due to food allergies and intolerances. Read more about Kristi and get in touch here.

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  1. Dani says

    December 14, 2023 at 4:47 pm

    Thank you for sharing this recipe! My family and I enjoy this regularly. However, I have omitted the Simon because I’m not sure which brand to use. What brand of Dijon mustard have you found that is allergy safe?5 stars

    Reply
    • Kristi Winkels, RDN, LD says

      August 29, 2024 at 6:00 am

      Hi Dani,
      I'm so glad you've enjoyed this recipe! For the mustard, it depends on your allergens. I tend to buy Grey Poupon in the squeeze bottle which does not contain top 9 allergens and also does not have any precautionary allergen labeling ("may contain..."). Hope that helps!

      Reply
  2. Katie says

    December 01, 2022 at 4:09 pm

    Please keep up posting and crafting recipes. My family depends on it! We just had a member diagnosed with EoE but she's so little we can't really do the medications they want. So we have no choice but to go allergy free. You're meals are amazing. Please, please, please keep up the amazing, hard work you do!

    Reply
    • Kristi Winkels, RDN, LD says

      December 01, 2022 at 7:30 pm

      Hi Katie!
      You made my whole week! Thank you for the kind words - I will keep sharing meal ideas and recipes as much as possible. I hope your little one is doing well on the allergy free diet!

      Reply

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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

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Kristi Winkels, RDN, LD
Kristi Winkels, RDN, LD
Kristi Winkels is a Registered Dietitian and food allergy mom who helps people navigate dietary restrictions due to food allergies and intolerances. Read more about Kristi and get in touch here.
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Kristi Winkels, RDN, LD
Kristi Winkels, RDN, LD
Kristi Winkels is a Registered Dietitian and food allergy mom who helps people navigate dietary restrictions due to food allergies and intolerances. Read more about Kristi and get in touch here.
Kristi Winkels, RDN, LD
Latest posts by Kristi Winkels, RDN, LD (see all)
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  • Cranberry Apple Sauce {Gluten Free, Top 9 Allergen Free} - November 9, 2024
  • Chocolate Chip Cookies (Gluten Free, Dairy Free, Egg Free) - February 17, 2024
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