This beef stroganoff recipe has been shared by Melisa Priem, author of 8 Degrees of Ingredients. It is free of the most common allergens including dairy, egg, wheat/gluten, soy, fish, shellfish, peanuts, and tree nuts.
Beef stroganoff typically has allergen-filled ingredients like sour cream (dairy), cream of mushroom soup (dairy and wheat), and wheat flour. In addition, people often serve this dish over egg noodles.
In this version of beef stroganoff, Melisa uses allergy-friendly substitutes but the end result is still delicious! First, she uses beef broth thickened with cornstarch rather than using a can of cream soup for the sauce. And Dijon mustard gives the dish the tangy flavor that sour cream adds to the traditional recipe.
If you’re avoiding corn, you could substitute tapioca starch for the cornstarch in this recipe.
As suggested in 8 Degrees of Ingredients, we serve this over quinoa and corn pasta. The buttery flavor of the pasta complements this dish well. You could also serve it over plain corn pasta, brown rice pasta, or rice.
This is a great dinner to make on a night that you don’t have much time to cook. It’s quick and easy to make and doesn’t require a lot of pots and pans making clean-up quick, too!
More main dish recipes
📖 Recipe
Beef Stroganoff
Ingredients
- 3 tablespoons grapeseed oil
- 1 pound beef tenderloin tips
- ½ medium red onion chopped
- 8 ounces cremini mushrooms sliced
- 1-½ cups beef broth
- 1 tablespoon cornstarch
- 1 teaspoon salt
- 3 tablespoons rice milk
- 1 teaspoon Dijon mustard
Instructions
- Heat grapeseed oil in a large skillet over medium-high heat. Add beef tips and red onion. Saute until meat is evenly browned, 3 to 4 minutes total. The meat should remain pink in the center.
- Add mushrooms and continue cooking for 1 to 2 minutes.
- Reduce heat to low. Whisk the beef broth, cornstarch, and salt together and add to the beef. Continue simmering until sauce thickens, about 5 minutes.
- Add rice milk and mustard. Stir and remove from heat. Spoon over quinoa noodles or rice.
Notes
Nutrition
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Dani says
Thank you for sharing this recipe! My family and I enjoy this regularly. However, I have omitted the Simon because I’m not sure which brand to use. What brand of Dijon mustard have you found that is allergy safe?
Kristi Winkels, RDN, LD says
Hi Dani,
I'm so glad you've enjoyed this recipe! For the mustard, it depends on your allergens. I tend to buy Grey Poupon in the squeeze bottle which does not contain top 9 allergens and also does not have any precautionary allergen labeling ("may contain..."). Hope that helps!
Katie says
Please keep up posting and crafting recipes. My family depends on it! We just had a member diagnosed with EoE but she's so little we can't really do the medications they want. So we have no choice but to go allergy free. You're meals are amazing. Please, please, please keep up the amazing, hard work you do!
Kristi Winkels, RDN, LD says
Hi Katie!
You made my whole week! Thank you for the kind words - I will keep sharing meal ideas and recipes as much as possible. I hope your little one is doing well on the allergy free diet!