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Substitutes for Common Food Allergens

Do you have a favorite recipe that is now off-limits because of food allergies? You can adapt your favorite allergen-filled recipes into an allergy free version using these substitutes for common food allergens.

Choose the allergen you need to avoid below to find substitutes that can work in cooking and baking.

You'll also find posts with allergy friendly products that can be used in recipes or enjoyed on their own like nut free chocolate, nut free chocolate spread, and dairy free cheese.

  • Allergy Free Foods
  • Nut Free Chocolate
  • 5 Types of Dairy Free Cheese to Try in 2022
  • Wheat Substitutes
  • Quinoa: A Gluten Free Whole Grain
  • Soy Substitutes
  • Peanut and Tree Nut Free Foods
  • Milk Substitutes
  • Egg Substitutes
  • Dairy Substitutes

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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

More about me →

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  • Easy Eggless Meatloaf {Instant Pot or Oven}
  • Nut Free Chocolate Spread
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