Does that seem impossible? If you have just started eating with food allergies, it might seem as though you have very few options. For an adult who has been diagnosed after enjoying any food they want, it can be somewhat depressing to have diet restrictions.
For a parent of a child who has just been diagnosed with food allergies, the diagnosis can range from confusing to downright scary. Not only do you need to worry about keeping your child safe but you also have to come up with meals that everyone in your family can have and will enjoy. That's not easy!
Let's face it, food allergies make life a bit more challenging but before you get too depressed about it - don't! Believe it or not, you can eat well - even with food allergies! The goal of this website is to help you to learn how to do it.
Are you just beginning to learn about your own or your child's food allergies? Here you can learn more about the most common food allergies including foods and ingredients to avoid and easy substitutions.
Are you wondering what you can eat? Try a new recipe from the recipes page.
Looking for some tips for eating out with food allergies? Check out this article for some helpful strategies.
Sign up for the EWFA newsletter (in the box to the right) to receive a new recipe and "allergy free" food find with each issue!
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