• Skip to main content
  • Skip to primary sidebar
Eating With Food Allergies
menu icon
go to homepage
  • Start here
  • Recipes
  • Nutrition
  • Substitutes
  • Subscribe
  • Work with Me
  • Schedule a free call
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Start here
    • Recipes
    • Nutrition
    • Substitutes
    • Subscribe
    • Work with Me
    • Schedule a free call
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Recipes

    Allergy Free Gravy

    Published: Oct 28, 2010 · Updated: Aug 13, 2020 by Kristi Winkels · This post may contain affiliate links · Leave a Comment

    This allergy free gravy is made with wheat and dairy free substitutes so it is free of the top 8 allergens but not free of flavor!

    Allergy Free Gravy

    Jump to:
    • Ingredients
    • How to make it
    • Serving suggestions
    • Related Recipes
    • 📖 Recipe

    What goes the best with mashed potatoes? Gravy of course!

    If you have allergies to wheat, dairy, or soy, the gravy packet that comes with your turkey probably isn't safe for you. Don't worry, though, making your own allergy free gravy is easy and just takes a few simple ingredients.

    Ingredients


    Gravy only has a few ingredients and, luckily, allergy friendly options are easy to find.

    Fat

    I often use Earth Balance Buttery Spread or olive oil for the fat when making the gravy. At Thanksgiving, I try to reserve some of the fat drippings from my turkey which makes a deliciously rich gravy. If you're not allergic to dairy, you can use butter.

    Flour

    I use an all purpose gluten free flour when I make this gravy. In baking, it is essential to have a blend of gluten free flours to mimic the properties of wheat flour. For gravy, this isn't as important. If it has starch, it will work! Therefore, you could use plain rice flour, sorghum flour, etc. If you can have wheat, go ahead and use wheat flour.

    Broth

    I usually buy bouillon granules and mix up my broth before I start making the gravy. The granules take up less space in my pantry which is why I prefer to use it. Sometimes I will buy the boxes of ready-made broth which is a convenient option. You won't need the whole box for this recipe, though, so be sure you're going to be making soup or something else that will help you use up the remaining stock.

    At Thanksgiving, I like to use the juices from the turkey because it just tastes so good! I do the same thing when making gravy for roast beef.

    How to make it

    Knowing how to make thickened sauces, like gravy, can be really helpful when you're eating with food allergies.

    Several of our favorite dishes include a sauce similar to this gravy such as gluten and dairy free turkey stroganoff and tater tot hot dish. 

    The first part of the process involves making a roux that helps to thicken the gravy without leaving lumps and a floury flavor. Then a "safe" broth is whisked into the roux until it is bubbly and thickened.

    Here are the step by step instructions:

    1. Melt ¼ cup of some type of fat in a saucepan over medium heat (see fat options in the ingredients section above).
    2. Once the fat is melted, sprinkle ¼ cup of all-purpose gluten-free flour over it and incorporate it into the fat using a whisk. Cook for about 1 minute.
    3. Next, pour in 2 cups of safe broth while whisking, making sure to incorporate the flour/fat mixture into the broth until it is evenly distributed. Use whatever broth you'd like. For example, if you are making turkey gravy you can use the juices from the turkey you roasted or a can of chicken broth. If you made roast beef and would like to make a gravy, just add the juices from the roast beef pan.
    4. Add more broth to get to the correct consistency if needed. This recipe results in a thicker gravy.
    Allergy Free Gravy

    Serving suggestions

    This gravy is part of our Thanksgiving menu and goes beautifully with these allergy friendly mashed potatoes!

    Related Recipes

    • Allergy Free Mashed Potatoes
    • Dairy and Gluten Free Green Bean Casserole
    • Wheat Free Stuffing
    • Allergy Friendly Pumpkin Bars

    📖 Recipe

    Allergy Free Gravy

    Allergy Free Gravy

    Kristi Winkels
    This gravy uses gluten free flour, broth, and some type of fat making it free from dairy, eggs, wheat/gluten, soy, peanuts, tree nuts, fish, and shellfish.
    No ratings yet
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Course Main Course, Side Dish
    Cuisine American
    Calories 40 kcal

    Ingredients
      

    • ¼ cup "safe" margarine or cooking oil*
    • ¼ cup gluten free all purpose flour
    • 2 cups gluten free broth (beef, chicken, vegetable) plus extra to get to desired consistency

    Instructions
     

    • If roasting a turkey, chicken or roast, remove it from the roasting pan to a cutting board to rest before cutting. Remove as much fat from the roasting pan as possible. Reserve ¼ cup of the fat drippings OR skip to the next step.
    • De-glaze the pan by placing the roasting pan over two burners on medium heat. Add ½ cup water, stock or white wine to the pan and cook stirring constantly and scraping the bits on the bottom of the pan. Pour the liquid into a measuring cup. Add enough chicken or turkey broth to the mixture to equal 4 cups.
      If you are not cooking a turkey chicken or roast, skip this step and just measure out 4 cups of stock.
    • In a medium saucepan, heat ¼ cup reserved fat , "safe" margarine or oil (or a combination of both). Sprinkle the flour over the fat. Whisk together and cook until the mixture is smooth and yellow in color, about 1-2 minutes. 
    • Whisk in the broth and stir constantly until mixture bubbles and thickens. Pour into a gravy boat and serve.

    Notes

    Nutrition Facts: Serving size: ¼ cup gravy, calories: 44, total fat: 4 grams, saturated fat: 0 g, cholesterol: 0 g, sodium: 200 mg, total carbs: 2, fiber: 0 g, sugar: 0 g, protein: 1 g

    Nutrition

    Calories: 40kcal
    Tried this recipe?Please share how it was!

    Love this recipe?

    Please leave a rating ⭐⭐⭐⭐⭐ and share your comments below!

    Stay in touch on social media! You can find me @ Instagram, Facebook, and Pinterest. I love getting your feedback so please tag me if you try a recipe!

    « Allergy Friendly Halloween
    Planning Allergy Free Meals »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

    More about me →

    logo
    Health Ads by

    Latest posts

    • Chocolate Gluten Free Cupcakes {Dairy and Egg Free!}
    • Nut Free Protein Bars
    • Dairy Free Chocolate Chip Cookies {Allergy Friendly!}
    • Vegan Spritz Cookies {Gluten Free & Allergy Friendly}

    Summer favorites

    • Allergy Friendly No Bake Snack Bites
    • Allergy Free Ice Cream (Top 8 Free!)
    • Dairy Free Strawberry Sorbet
    • Fruit Pizza (Gluten, Dairy, and Egg Free!)

    Popular

    • Dairy Free Buttercream Frosting
    • Dairy and Gluten Free Cheesy Potatoes {Allergy Friendly!}
    • Easy Eggless Meatloaf {Instant Pot or Oven}
    • Easy Inside Out Egg Rolls {Allergy Friendly}
    logo
    Health Ads by
    logo
    Health Ads by

    Footer

    ^ back to top

    About

    • About Kristi
    • Privacy Policy
    • Ad Disclosure
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Get in Touch

    • Contact
    • Work with me

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Eating With Food Allergies

    Cookies aren't just for eating
    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT