Allergy Free Recipes

When you're eating with food allergies, a good collection of allergy free recipes is a necessity because you'll be cooking and baking from scratch more often.  

Here you'll find a collection of recipes that are mostly free of the top 8 allergens.

Don't need to avoid wheat or gluten?  Simply use wheat flour and omit xanthan gum when it is listed in the ingredients.

Don't have a dairy allergy?  Go ahead and use butter in place of margarine and other dairy products when an alternative like rice milk is listed.

Don't need to avoid eggs?  Just use an egg in place of flax seed "eggs" or egg replacer.

These recipes were adapted from recipes that contain common allergens so they can easily be adapted to include those original ingredients.  

Don't be afraid to experiment and see what works best for you and your dietary restrictions!  

When you come up with a winner, why not share it with other Eating With Food Allergies visitors?  It's easy to do and you'll get your very own page right here at Eating With Food!

Now, let's get cooking!

Are you an adventurous, "allergy free" cook?

Allergy Free Recipe Index


Dairy Free Hot Chocolate

Silly Monkey Smoothie


Baked Stuffed Mushrooms

Cowboy Caviar

Turkey Veggie Platter

Soups and Salads

Chicken Noodle Soup

Chicken Tortilla Soup

Cream of Mushroom Soup 

Crunchy Apple Coleslaw

Potato Salad

Salad with Cranberry Vinaigrette


Beef Stroganoff

Chicken Tetrazzini

Chicken Pot "Pies"


Hobo Dinners

Red Beans and Rice Skillet

Swedish Meatballs

Turkey Breakfast Sausage

Turkey Stroganoff

Side Dishes

Green Bean Casserole

Mashed Potatoes

Quinoa with Rice and Sweet Potatoes

Turkey Gravy

Turkey Stroganoff

Gluten Free Stuffing


Banana Bread

Banana Muffins

Butternut Squash Pancakes

Chocolate Zucchini Muffins


Pumpkin Muffins


Cookies, Bars and Candy

Allergy Free Chocolate Candy

Brownie Biscotti

Candy Cane Cookies

Caramel Corn

Cereal Bars (aka Rice Krispie Bars)

Chocolate Chip Cookies

Chocolate Sandwich Cookies

Cornflake Wreaths

Dairy Free Fudge

Gingerbread Cookies

Nut Free Granola Bars

Oatmeal Applesauce Cookies

Peanut Free Buckeyes

Pumpkin Cookies

Rocky Road Candy

Spritz Cookies

Sugar Cookies

Sunbutter Cookies

Sunflower Butter Blossoms


Banana Boats

Birthday Cupcakes

Caramel Dip

Chocolate Fondue

Dairy,Soy Free Ice Cream

Fruit Buckle

Fruit Pizza

Pudding Cake

Pumpkin Bars

Strawberry Rhubarb Cobbler

Strawberry Sorbet

Waffle Cones


Sugar Cookie Frosting

Whipped Cream Frosting


Easy Microwave Popcorn

Soynut Butter Bites

› Allergy Free Recipes

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