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Allergy Free RecipesOne of the most difficult things about eating with food allergies is that nearly everything has to be made from scratch. How to cope? Start collecting allergy free recipes - that is recipes that can be prepared free of the foods you are avoiding. Many of the recipes here are adapted by using substitutes for common allergens. In my kitchen, they are all prepared dairy, egg, wheat, peanut, tree nut, fish and shellfish free. Do you have a soy allergy? Don't feel left out! These recipes can be made to be soy free as well. The one ingredient containing soy that I use a lot of in baking is margarine. If you're avoiding soy, you can substitute a soy-free margarine or shortening instead and get similar results. Not avoiding all of the top 8 allergens? These recipes can still work for you, too. If you aren't avoiding dairy, feel free to use regular milk or margarine. If you can have eggs, skip the egg substitutes like egg replacer or flax seed meal and use the real thing. If you don't need to avoid wheat, go ahead and use wheat all-purpose flour and omit the xanthan gum. If you have a question about how to adapt any of the recipes for your specific needs, ask me! I am always experimenting with recipes and new foods so I'll be adding recipes regularly. If you want to receive a featured recipe via e-mail every month, subscribe to my newsletter here. Beverages Beverages What is your favorite allergy free creation?
Have you gotten adventurous in the kitchen now that you're eating with food allergies? Have you come up with a dish that you would like to share with others? Here is your chance! Back to the top of the Allergy Free Recipes page Return to Eating With Food Allergies Home Page
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