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Allergy Free Recipes {Free of the Top 9 Allergens!}

Finding recipes when you have food allergies can feel overwhelming, especially when you're avoiding more than one ingredient. Here you'll find allergy-friendly recipes that are free of the Top 9 allergens - milk, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame.

Whether you're looking for an easy dinner, something to bake, or a sweet treat, these recipes are made to be enjoyed by everyone at the table.

Browse Allergy-Free Recipes

Meals

  • Main Dishes
  • Salads and Sides
  • Soups and Stews

Baking & Breakfast

  • Breads and Muffins
  • Cookies and Bars
  • Desserts

Other Recipes

  • Appetizers
  • Snacks
  • Beverages

Recipes for Common Food Allergies

Dairy-Free Favorites

  • Dairy and gluten free cheesy potatoes in a casserole dish
    Dairy and Gluten Free Cheesy Potatoes {Allergy Friendly!}
  • Dairy free butter cream frosting on top of a cupcake
    Dairy Free Buttercream Frosting
  • chicken pot pies
    Dairy Free Chicken Pot Pie {Allergy Friendly}
  • chicken wild rice soup
    Chicken Wild Rice Soup (Dairy and Gluten Free)

Egg-Free Favorites

  • Eggless meatloaf on a plate with green beans and mashed potatoes
    Easy Eggless Meatloaf {Instant Pot or Oven}
  • Eggless coffee cake
    Eggless Coffee Cake {Gluten Free + Allergy Friendly}
  • Allergy Free Chocolate Zucchini Muffins
    Eggless Chocolate Zucchini Muffins
  • Egg and Dairy Free Potato Salad
    Egg and Dairy Free Potato Salad

Peanut & Tree-Nut-Free Favorites

  • Nut free granola bars
    Nut Free Granola Bars
  • A jar of nut free chocolate spread
    Nut Free Chocolate Spread
  • A plate of peanut free buckeyes
    Peanut Free Buckeyes
  • Rocky Road Candy
    Peanut Free Rocky Road Candy

Some of our favorite meals

At our house, we need to get meals on the table quickly so we can get on to the activity of the night. Sounds familiar? Here are a few of our mealtime favorites.

  • A bowl with gluten and dairy free turkey stroganoff on top of pasta
    Dairy Free Stroganoff Without Sour Cream {Gluten Free}
  • Allergy Friendly Tacos
    Allergy Friendly Tacos
  • allergy friendlyAllergy Friendly Instant Pot Pasta
    Allergy Friendly Instant Pot Pasta
  • tater tot hotdish
    Minnesota Tater Tot Hotdish {Allergy Friendly!}

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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

More about me →

Trending

  • Dairy free butter cream frosting on top of a cupcake
    Dairy Free Buttercream Frosting
  • A jar of nut free chocolate spread
    Nut Free Chocolate Spread
  • Eggless meatloaf on a plate with green beans and mashed potatoes
    Easy Eggless Meatloaf {Instant Pot or Oven}
  • oat milk chocolate pudding in a single serving jar
    Easy Oat Milk Chocolate Pudding {Dairy and Gluten Free}

Seasonal

  • An overhead view of gluten free sweet potato casserole
    Gluten Free Sweet Potato Casserole
  • A bowl of dairy free mashed potatoes.
    Dairy Free Mashed Potatoes {Stovetop OR Instant Pot}
  • Broccoli crunch salad on a plate
    Broccoli Crunch Salad {Vegan + Gluten Free}
  • A gluten free pumpkin bar with white frosting.
    Gluten Free Pumpkin Bars {Dairy and Egg Free}

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