When you're eating with food allergies, a good collection of allergy free recipes is a necessity because you'll be cooking and baking from scratch more often.
Here you'll find a collection of recipes that are mostly free of the top 8 allergens.
Don't need to avoid wheat or gluten? Simply use wheat flour and omit xanthan gum when it is listed in the ingredients.
Don't have a dairy allergy? Go ahead and use butter in place of margarine and other dairy products when an alternative like rice milk is listed.
Don't need to avoid eggs? Just use an egg in place of flax seed "eggs" or egg replacer.
These recipes were adapted from recipes that contain common allergens so they can easily be adapted to include those original ingredients.
Don't be afraid to experiment and see what works best for you and your dietary restrictions!
When you come up with a winner, why not share it with other Eating With Food Allergies visitors? It's easy to do and you'll get your very own page right here at Eating With Food Allergies.com!
Now, let's get cooking!
Soups and Salads
Cookies and Bars