• Skip to main content
  • Skip to primary sidebar
Eating With Food Allergies
menu icon
go to homepage
  • Start here
  • Recipes
  • Nutrition
  • Substitutes
  • Subscribe
  • Work with Me
  • Schedule a free call
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Start here
    • Recipes
    • Nutrition
    • Substitutes
    • Subscribe
    • Work with Me
    • Schedule a free call
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Cookie and Bar Recipes

    Oatmeal Applesauce Cookies {Top 9 Allergen Free!}

    Published: Feb 10, 2018 · Updated: Feb 20, 2021 by Kristi Winkels · This post may contain affiliate links ·

    These oatmeal applesauce cookies are soft, gooey, and free of dairy, egg, wheat, soy, peanuts, and tree nuts! Make a double batch and freeze some for later!  Oatmeal Applesauce

    Jump to:
    • Allergy friendly ingredients
    • Recipe notes
    • More allergy friendly cookies
    • 📖 Recipe

    When I was a kid, I loved coming home from school, walking in the door and smelling freshly baked cookies. My kids love this, too! These oatmeal applesauce cookies are one of their favorites.

    My favorite oatmeal cookie recipe used to be the Vanishing Oatmeal Cookie recipe from the Quaker oats canister. They are so good! But they're also made with a lot of the allergens we avoid (specifically dairy, eggs, and wheat).

    Allergy friendly ingredients

    When I began working on this recipe, I really wanted a cookie recipe with minimal specialty ingredients so anybody could make them with ingredients from the regular grocery store.

    Fat


    Usually, cookies call for butter or margarine. At the time I originally made these, it wasn't easy to find dairy free margarine (not to mention dairy AND soy free). I tried to use a smaller amount of canola oil and that worked well!

    Egg substitute

    My go-to egg substitute is a flax "egg". A flax egg is 1 tablespoon of ground flaxseed mixed with 3 tablespoons of warm water. You mix it together and let it sit a few minutes until it is thickened. This works very well as an egg replacer in many recipes! Flaxseed meal is usually found in the baking aisle at the grocery store near the flour and sugar.

    Gluten free flour

    For the flour, I use a pre-mixed gluten-free all-purpose flour from Bob's Red Mill. This mix contains a blend of rice flour, sorghum flour, tapioca starch, and potato starch. It also contains xanthan gum that works as a binder. If you like to mix your own flour combinations, I do recommend adding about ½ teaspoon of xanthan gum to this recipe.

    Gluten-free oats

    If you have a severe wheat allergy or have Celiac disease, it is important to find oats that are gluten-free. Oats do not contain wheat or gluten but are very susceptible to cross-contact with wheat, barley, and rye. Dust from these grains travels easily leading to cross-contact if processes aren't in place to prevent it.  Whether certified gluten free or regular oats, both are good sources of fiber adding some nutrition value to these cookies (we'll take what we can get! :))

    Chocolate chips

    I don't always add chocolate chips to these cookies but, if I don't, my kids will inevitably ask "where are the chocolate chips?"

    I use Enjoy Life Chocolate Chips. Enjoy Life makes a variety of chocolate chips but I tend to use the mini variety. You can choose your favorite for this recipe!

    Recipe notes

    If you have made cookies before, this recipe is pretty straightforward. Typically, a cookie recipe starts with softened butter which is then mixed with the sugar until creamy.

    This recipe starts with canola oil (obviously, does not need to be softened). To get the same creamy texture, mix the flax "egg" and the oil together first, then add the other wet ingredients.

    I use a small cookie scoop which holds about 1 tablespoon of dough per cookie. The cookies are very cakey rather than chewy. I like to underbake them so they are extra gooey! 🙂

    Enjoy!

    More allergy friendly cookies

    • Dairy Free Chocolate Chip Cookies {Allergy Friendly!}
    • Vegan Spritz Cookies {Gluten Free & Allergy Friendly}
    • Vegan Royal Icing
    • 10 Allergy Friendly Christmas Treats

    📖 Recipe

    Oatmeal Applesauce

    Oatmeal Applesauce Cookies

    Kristi Winkels
    Free of dairy, egg, wheat, soy, peanut, tree nut, fish, shellfish.
    No ratings yet
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course cookies
    Servings 24 Cookies
    Calories 115 kcal

    Ingredients
      

    • 1 tablespoon ground flaxseed
    • 3 tablespoons warm water
    • ⅔ cup firmly packed brown sugar
    • ¼ cup canola oil
    • ½ cup unsweetened applesauce
    • ¼ teaspoon baking soda
    • ½ teaspoon ground cinnamon
    • 1-¼ cup gluten free all purpose flour
    • 1-¼ cup gluten free oats
    • ½ cup "safe" chocolate chips optional
    • ⅓ cup sunflower seeds optional

    Instructions
     

    • Preheat the oven to 375 degrees.
    • To make a flax "egg", combine the flax seed meal and warm water in a small bowl and set aside for 3-5 minutes. In a mixing bowl, beat the "flax egg", and oil together until creamy. Next, add the brown sugar, applesauce, baking soda and cinnamon and mix to combine well. Add the flour gradually while mixing until it is fully incorporated into the dough. Mix in the oats. Finally, add the chocolate chips, and sunflower seeds, if using, and mix well.
    • Drop dough by rounded tablespoonfuls onto an ungreased cookie sheet. Bake at 375° F for 8-10 minutes. Transfer to a cooling rack or paper towel to cool. 

    Notes

    Nutrition Facts (including chocolate chips and sunflower seeds)
    Serving size: 1 cookie, Calories: 115, total fat: 5 grams, saturated fat: 1.3 g, cholesterol: 0 g, sodium: 4.4 mg, total carbs: 18, fiber: 1 g, sugar: 9 g, Protein: 1 g

    Nutrition

    Calories: 115kcal
    Keyword dairy free, egg free, gluten free, peanut free, soy free, tree nut free, wheat free
    Tried this recipe?Please share how it was!

    Love this recipe?

    Please leave a rating ⭐⭐⭐⭐⭐ and share your comments below!

    Stay in touch on social media! You can find me @ Instagram, Facebook, and Pinterest. I love getting your feedback so please tag me if you try a recipe!

    « Allergy Free Chocolate Candy
    Allergy Friendly Tacos »

    Primary Sidebar

    Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

    More about me →

    logo
    Health Ads by

    Latest posts

    • Chocolate Gluten Free Cupcakes {Dairy and Egg Free!}
    • Nut Free Protein Bars
    • Oat Milk Pancakes {Allergy Friendly!}
    • Nut Free Chocolate

    Summer favorites

    • Allergy Friendly No Bake Snack Bites
    • Allergy Free Ice Cream (Top 8 Free!)
    • Dairy Free Strawberry Sorbet
    • Fruit Pizza (Gluten, Dairy, and Egg Free!)

    Popular

    • Dairy Free Buttercream Frosting
    • Dairy and Gluten Free Cheesy Potatoes {Allergy Friendly!}
    • Easy Eggless Meatloaf {Instant Pot or Oven}
    • Easy Inside Out Egg Rolls {Allergy Friendly}
    logo
    Health Ads by
    logo
    Health Ads by

    Footer

    ^ back to top

    About

    • About Kristi
    • Privacy Policy
    • Ad Disclosure
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Get in Touch

    • Contact
    • Work with me

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Eating With Food Allergies

    Cookies aren't just for eating
    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT