Soups and Stews

This is a collection of soups and stews that are allergy-friendly. That means they are free of the most common food allergens including dairy, eggs, wheat/gluten, soy, peanuts, tree nuts, fish, and shellfish.

These dishes are "one-pot wonders". That means everything goes into the same pot and there is less clean up when you're done! They also tend to freeze well. Take advantage of that by freezing individual containers of soups and stews to use for lunches or a quick dinner.