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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

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Easy Oat Milk Chocolate Pudding {Dairy and Gluten Free}
Easy Eggless Meatloaf {Instant Pot or Oven}
Nut Free Chocolate Spread
Dairy Free Buttercream Frosting

Seasonal

Gluten Free Pumpkin Bars {Dairy and Egg Free}
Broccoli Crunch Salad {Vegan + Gluten Free}
Mashed Potatoes Without Milk {Instant Pot}
Gluten Free Sweet Potato Casserole

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