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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

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Latest posts

Allergy Free Foods
Broccoli Crunch Salad {Vegan + Gluten Free}
Thanksgiving With Food Allergies
Swedish Meatballs

Winter comfort foods

Dairy and Gluten Free Cheesy Potatoes {Allergy Friendly!}
Gluten and Dairy Free Turkey Stroganoff
Gluten and Dairy Free Chicken and Dumplings Stew
Gluten Free Chicken Soup

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Easy Eggless Meatloaf {Instant Pot or Oven}
Nut Free Chocolate Spread
Allergy Free Protein Powder
Dairy Free Buttercream Frosting

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