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5
from 1 vote
Allergy Friendly Silly Monkey Smoothie
This smoothie is a hit with even the pickiest of eaters and is free of dairy, egg, soy, wheat/gluten, peanuts, and tree nuts.
Course:
Beverage, Snack
Servings:
1
smoothies
Calories:
267
kcal
Author:
Kristi Winkels, RDN, LD
Ingredients
1
medium frozen banana
sliced
1
tablespoon
sunflower butter
½
cup
"safe" milk
such as rice or oat milk
½
cup
frozen berries
(variation-optional)
Instructions
Place banana slices, sunflower butter, milk and berries (if using) in a blender. Blend until smooth. Serve immediately. Makes 1 cup.
Notes
Nutrition facts for 1 smoothie: Total calories: 267, total fat: 10 grams, saturated fat: 1 grams, cholesterol: 0 mg, sodium: 42 grams, total carbohydrates: 44 grams, dietary fiber: 5 grams, sugars: 22 grams, protein: 5 grams
Nutrition facts for 1 smoothie with berries added: Total calories: 302, total fat: 10 grams, saturated fat: 1 gram, cholesterol: 0 mg, sodium: 42 grams, total carbohydrates: 53 grams, dietary fiber: 8 grams, sugars: 27 grams, protein: 5.5 grams
Nutrition
Calories:
267
kcal