This smoothie is a hit with even the pickiest of eaters and is free of dairy, egg, soy, wheat/gluten, peanuts, and tree nuts.
Course: Beverage, Snack
Author: Kristi Winkels, RDN, LD
2tablespoonssunflower butterI use Sunbutter
3/4cup"safe" milkrice or soy milk are two options
Soften the bananas slightly by leaving at room temperature for 15-30 minutes or by microwaving on high for 30 seconds. When soft enough to cut, slice bananas into slices that are about 1 inch thick. Place banana slices, sunflower butter, apple juice and milk in a blender. Blend until smooth. Serve immediately. Makes 4 servings.
Allergy Friendly Silly Monkey Smoothie https://www.eatingwithfoodallergies.com/sillymonkeysmoothie.html Get more allergy friendly recipes at EatingWithFoodAllergies.com