This is a one-pot wonder that your whole family will love! It is free of dairy, eggs, soy, wheat/gluten, peanuts, tree nuts, fish, and shellfish.
Spray a large frying pan with cooking spray. Cook the sausage on medium heat for about 5 minutes or until it is heated through. Stir in the onion, green pepper and garlic and saute until the onion is tender. Add the beans, can of tomatoes and pepper. Cook until heated through. Add the water and rice and stir. Bring mixture to a boil, reduce heat and simmer covered for 20 minutes.
Nutrition Facts: Serving size: 1 cup, calories: 205, fat calories: 39, total fat: 4.4 grams, saturated fat: g, cholesterol: g, sodium: 908 mg, total carbs: 27, fiber: 8.5 g, sugar: 1 g, protein: 16 g