chili
Chili
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
 

Chili is a hearty dish that is nutrition packed! This recipe is dairy, egg, soy, wheat/gluten, peanut, tree nut, fish, and shellfish free.

Course: Main Course
Cuisine: American, Mexican
Servings: 14 cups
Calories: 200 kcal
Author: Kristi
Ingredients
  • 1 pound lean ground beef
  • 1 med. onion chopped
  • 1 clove garlic minced
  • 1 stalk of celery chopped
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 cup beef broth
  • 2 14.5 oz cans diced tomatoes
  • 1 8 oz can tomato sauce +1 can water
  • 2 16 oz cans dark red kidney beans, drained
  • 1 15 oz can black beans, drained
  • 1 tsp. ground cumin
  • 1 T. chili powder
  • 1 bay leaf
Instructions
  1. In a stockpot, brown the hamburger on medium high heat. Drain fat. Add the onion, garlic and celery; cook until tender. Add salt and pepper and beef broth. Stir scraping the bottom of the pan to loosen all of the beef bits. Add the tomatoes with juice, tomato sauce and water, kidney beans, black beans, spices and bay leaf. Stir to combine all of the ingredients. Bring to a boil, reduce heat and simmer for at least one hour. Remove bay leaf. Serve with corn tortilla chips.
Recipe Notes

Nutrition Facts: Serving size: 1 cup, calories: 196, fat calories: 74, total fat: 8.5 grams, saturated fat: 3.4 g, cholesterol: 21.4 g, sodium: 618 mg, total carbs: 19, fiber: 7.5 g,sugar: 2.4 g, protein: 11.4 g