Allergy Free Gravy
Allergy Free Gravy
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins

This gravy uses gluten free flour, broth, and some type of fat making it free from dairy, eggs, wheat/gluten, soy, peanuts, tree nuts, fish, and shellfish.

Course: Main Course, Side Dish
Cuisine: American
Servings: 4 cups
Calories: 40 kcal
Author: Kristi
  • 1/4 cup "safe" margarine or cooking oil*
  • 1/4 cup gluten free all purpose flour
  • 4 cups gluten free broth (beef, chicken, vegetable)
  1. If roasting a turkey, chicken or roast, remove it from the roasting pan to a cutting board to rest before cutting. Remove as much fat from the roasting pan as possible. Reserve 1/4 cup of the fat drippings OR skip to the next step.

  2. De-glaze the pan by placing the roasting pan over two burners on medium heat. Add 1/2 cup water, stock or white wine to the pan and cook stirring constantly and scraping the bits on the bottom of the pan. Pour the liquid into a measuring cup. Add enough chicken or turkey broth to the mixture to equal 4 cups.

    If you are not cooking a turkey chicken or roast, skip this step and just measure out 4 cups of stock.

  3. In a medium saucepan, heat 1/4 cup reserved fat , "safe" margarine or oil (or a combination of both). Sprinkle the flour over the fat. Whisk together and cook until the mixture is smooth and yellow in color, about 1-2 minutes. 

  4. Whisk in the 4 cups of chicken or turkey broth and stir constantly until mixture bubbles and thickens. Pour into a gravy boat and serve.
Recipe Notes

Nutrition Facts: Serving size: 1/4 cup gravy, calories: 44, total fat: 4 grams, saturated fat: 0 g, cholesterol: 0 g, sodium: 200 mg, total carbs: 2, fiber: 0 g, sugar: 0 g, protein: 1 g