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Your guide to eating well with food allergies

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You are here: Home / Archives for Recipes / Snacks

Snacks

Dairy Free Microwave Popcorn

Allergy Friendly microwave popcorn

Allergy Free Snacks

allergy free snacks

Nut Free Granola Bars

Nut Free Granola Bars

Dairy Free Hot Chocolate

dairy free hot chocolate

Silly Monkey Smoothie

allergy friendly silly monkey smoothie

Soynut Butter Bites

soynut butter bites

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Hello!

Welcome to Eating With Food Allergies! I am Kristi, mom of two boys with food allergies and Registered Dietitian Nutritionist. I created this website to help you eat well...even with food allergies! Read more →

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#foodallergymom #registereddietitian #eatingwithfoodallergies one day at a time.

I’m cooking dinner and conducting (very unscient

I’m cooking dinner and conducting (very unscientific) research on the eating habits of kids (2 teenage boys in particular). What I have concluded is this: cut up veggies that are placed on a tray and set out on the counter right before dinner are about 95% more likely to be eaten than if they are whole in the refrigerator. Fascinating! Anyone else notice this?🙃

Merry Christmas to you and yours! Wishing you a ha

Merry Christmas to you and yours! Wishing you a happy, healthy, and safe Christmas!

Wishing you a happy Thanksgiving! We had a lovely

Wishing you a happy Thanksgiving! We had a lovely day with family feasting on our allergy friendly favorites! How was your #thanksgiving?

Today we’re raising food allergy awareness at th

Today we’re raising food allergy awareness at the Minnesota State Fair! Lots of fun talking to “my people” who get what it’s like to live with food allergies and to those who want to learn more. #mnstatefair #foodallergyawareness #foodallergymom #eatingwithfoodallergies

It’s been a long wait but I’m finally getting

It’s been a long wait but I’m finally getting ripe tomatoes and peppers in my garden! We love cowboy caviar and it’s a great dish to incorporate all of that fresh produce! Plus, it’s nutritious and allergy friendly! Recipe in the bio.... #eatingwithfoodallergies #glutenfree #dairyfree #eggfree #wheatfree #nutfree #fishfree #shellfishfree #healthyrecipes #allergyfreefood

My 12 year old makes pancakes almost every Saturda

My 12 year old makes pancakes almost every Saturday but today it was an extra special (early) Mother’s Day breakfast! #allergyfree #glutenfree #eggfree #dairyfree #luckymom

Happy Easter! These bird’s nest cupcakes are so

Happy Easter! These bird’s nest cupcakes are so fun and easy to make. Just top your cupcakes with a layer of green frosting, then top with a bit of coconut (tossed in a little green food coloring) or green frosting piped on top. Then place some jelly beans on top. (Cupcake recipe in bio).

My 12 year old loves to cook and bake and today he

My 12 year old loves to cook and bake and today he dug deep into the @eatingwithfoodallergies archives and made these chocolate chip cookies! They were chewy, cakey, and delicious. I especially loved the @enjoylifefoods dark chocolate morsels! 🍪 Link to recipe in the bio....

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