This classic gluten free hummus is creamy, delicious, and a nutritious dip to complement fresh veggies, whole grain crackers, or anything else you like to dip! The best part is you can whip up this satisfying snack in less than 15 minutes!
Drain the liquid (aquafaba) from the chickpeas and reserve for later. Rinse well. Remove the skins from the chickpeas for a more smooth texture (optional).
Add the drained chickpeas to a food processor or blender. Add the lemon juice, garlic, sunflower butter, cumin, and extra virgin olive oil. Begin pureeing the mixture and add a little bit of reserved aquafaba at a time until smooth.
Remove from the food processor and serve immediately or transfer to a container and refrigerate until ready to serve. Sprinkle with paprika and parsley for serving (optional).
Nutrition facts for ¼ cup of hummus: Calories: 140, Total fat: 7 grams, saturated fat: 0.8 grams, cholesterol: 0 mg, sodium: 122 mg, Total carbohydrate: 15 grams, fiber: 4 grams, total sugars: 3 grams, added sugars: 0 grams, protein: 5 grams.
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