These protein overnight oats are the perfect breakfast for the time-crunched. Make them the night before and grab them from the refrigerator on your way out the door. This easy breakfast is free of the top 9 allergens.
2tablespoonsdairy free protein powderI used Orgain natural unsweetened
1tablespoonground flax seed
Combine all of the ingredients in a bowl, mixing well. Transfer to a container such as a half-pint mason jar. Cover and refrigerate for 4 hours or overnight.
Eat cold right from the refrigerator topped with fruit, sunflower seeds, or gluten free granola. You may also heat them in the microwave for about one minute (you may need to add a bit more milk or water to your desired consistency).
Nutrition facts for one recipe:Total calories: 360, total fat: 15.5 grams, saturated fat: 1 gram, cholesterol: 0 mg, sodium: 148 mg, total carbohyrates: 40 grams, fiber: 9.2 grams, sugars: 6 grams, added sugars: 4 grams, protein: 20 grams*Nutrition analysis was done with generic brand oat milk and sunflower butter. Totals may vary depending on the brands used.
Protein Overnight Oats https://www.eatingwithfoodallergies.com/protein-overnight-oats/ Get more allergy friendly recipes at EatingWithFoodAllergies.com