This breakfast sausage is a healthy protein for the most important meal of the day. It is free of dairy, egg, soy, wheat/gluten, peanuts, tree nuts, fish, an shellfish.
Author: Kristi Winkels
1teaspoonextra virgin olive oil
1medium onionfinely chopped
⅛teaspoonred pepper flakes
"Safe" cooking spray
Heat the olive oil over medium high heat in a skillet. Add the onion and garlic and saute until the onion is tender. Remove from heat and allow to cool.
Combine the turkey, fennel seed, rubbed sage, salt, pepper and red pepper flakes in a medium bowl. Add the cooled onion and garlic mixture. Using your hands, mix the ingredients together. Measure ¼ cup of the turkey mixture and form into a ¼-1/2" patty. Continue until all of the turkey mixture has been formed into patties.
Preheat a large skillet coated with cooking spray to medium high. Working in batches, add the patties and cook for 5-6 minutes on each side or until the internal temperature reaches 170 degrees. Remove from the skillet and serve or cool and, in a freezer safe container, freeze for later use. Makes 15 patties.
Note: To reheat, microwave on high for one minute per patty.
Nutrition Facts - Serving size: 1 patty, calories: 113, fat calories: 55, total fat: 6 grams, saturated fat: 1.5 g, cholesterol: 45 mg, sodium: 203 mg, total carbs: 1 , fiber: less than 1 g, sugar: 0 g, protein: 12 g
Gluten Free Sausage https://www.eatingwithfoodallergies.com/turkeybreakfastsausage/ Get more allergy friendly recipes at EatingWithFoodAllergies.com