Hotdish is good old fashioned comfort food! This recipe is free of dairy, egg, soy, wheat/gluten, peanuts, tree nuts, fish, and shellfish.
Course: Main Course
Author: Kristi Winkels, RDN, LD
1poundlean ground beef or ground turkey
1medium yellow onionchopped
3tablespoons"safe" margarinesuch as Earth Balance
3tablespoonsall-purpose gluten free flour
2cupsgluten free beef or chicken broth
112 ouncepackage frozen mixed vegetables
16ouncesfrozen tater tots
Spray a 13x9 inch casserole dish with cooking spray.
In a skillet, brown the ground beef or turkey over medium-high heat. Drain fat. Add the onion and saute until tender. Place this mixture in the casserole dish.
In the skillet, melt 3 tablespoons margarine. Sprinkle the flour over it and whisk together for 1-2 minutes. Whisk in half of the broth. Allow mixture to bubble and thicken and add more broth until the mixture is the consistency of thick gravy.
Pour mixture over beef/turkey mixture in the casserole dish and mix together. Next, cover beef/turkey mixture with frozen mixed vegetables. Then, top with enough tater tots to cover the entire vegetable layer.
Cover the casserole and bake at 375 degrees for 45 minutes. Remove the cover and bake an additional 15 minutes at 425 degrees or until the tater tots are golden brown and crispy. Serve immediately.
Tater Tot Hotdish https://www.eatingwithfoodallergies.com/tater-tot-hotdish.html Get more allergy friendly recipes at EatingWithFoodAllergies.com