This is a hearty dish that contains protein and fiber. It is free of dairy, egg, soy, wheat/gluten, peanuts, tree nuts, fish, and shellfish.
Course: Main Course, Side Dish
Author: Kristi Winkels, RDN, LD
"Safe" cooking spray
1tablespoonextra virgin olive oil
1medium onionfinely chopped
1small carrotfinely chopped
3stalks of celeryfinely chopped
1medium sweet potatopeeled and finely chopped
3/4cupuncooked brown rice
3cups"safe" low sodium vegetable or chicken broth
Preheat the oven to 350° F. Spray a medium sized casserole dish with cooking spray. Set aside.
Heat the oil in a large skillet over medium heat. Add the onion, carrot, celery and sweet potato to the skillet and saute until tender. Remove from the heat and stir in the rice, quinoa, broth and sea salt to the vegetable mixture. Pour the mixture into the prepared casserole; cover and bake for 30-40 minutes or until the liquid is gone.
Nutrition Facts: Total calories: 237, Total fat: 5 g, saturated fat: 1 g, cholesterol 0 mg, sodium 485 mg, carbohydrate 42 g; fiber 2 g, protein 8 g
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