Allergy Free Mashed Potatoes
These mashed potatoes are free of dairy, soy, egg, wheat/gluten, peanuts, tree nuts, fish, and shellfish.
Servings: 12 1/2 cup servings
Calories: 85kcal
Ingredients
- 6 medium Yukon Gold potatoes, peeled and cubed into 1 inch cubes
- 1/2 cup gluten free chicken broth
- 3/4 cup "safe" milk rice, pea, hemp, oat, or other alternative
- 2 tablespoons olive oil or "safe" margarine (like Earth Balance Buttery Spread)
- Salt and pepper to taste
Instructions
- Place the potatoes in a large stock pot and cover with water. Bring to a boil. Reduce heat, cover and simmer for 20-25 minutes or until potatoes are tender.
- Drain the potatoes and add the broth, rice milk, oil or margarine and salt and pepper. Mash until light and fluffy. For lump free potatoes, put them in a food mill or ricer before adding the other ingredients.
Notes
Nutrition Facts: Serving size: 1/2 cup, calories: 85, total fat: 2 grams, saturated fat: 0 g, cholesterol: 0 mg, sodium: 65 mg, total carbs: 14, fiber: 1 g, sugar: 1 g, protein: 2 g