Food allergies can be so overwhelming! The nutrition and food allergy coaching services I provide can help take the stress and worry out of living with food allergies.
Have you had a recent food allergy diagnosis?
Food allergy and nutrition coaching can help you find solutions for the obstacles in your way.
Have you lived with food allergies for years but find yourself in a rut? Coaching can help with that, too!
Wondering if coaching is right for you?
Coaching is based on your individual needs and may include the following:
- Diet evaluation and a plan to meet nutrition needs.
- Meal planning for busy families.
- Label reading to identify allergens that you are avoiding.
- Tips for eating away from home.
- Cooking and substitutions.
- Managing special occasions involving food.
As a Registered Dietitian Nutritionist, I consider each individual's nutrition needs and how those needs can be met with a restricted diet.
As a mom to two boys with food allergies, I understand that surviving social gatherings, going to school, cooking with restrictions, traveling, and eating out with food allergies are all everyday challenges. Having lived through these challenges myself, I can provide guidance on how to get through them.
Coaching is done over the phone or via web conferencing and sessions are scheduled at times that are convenient for you.
This is a no-obligation, complimentary session. It gives us a chance to get to know each other and determine if I can meet your needs.
You could spend hours reading through message boards and blogs to find the answers you need to make life with food allergies easier. Or you can work with me and get individualized guidance for you and your family.
I know that your time is valuable and I am passionate about helping people eat well and live well with food allergies.
P.S. To read more about my background, click here.