Food allergies can be so overwhelming! Nutrition and Food Allergy Coaching can help take the stress and worry out of living with food allergies. If you have just received a new diagnosis coaching can help you find solutions for the obstacles in your way. And if you have lived with food allergies for years but find yourself in a rut, coaching can help with that, too!
Coaching is based on your individual needs and may include the following:
- Diet evaluation and a plan to meet nutrition needs.
- Meal planning for busy families.
- Label reading to identify allergens that you are avoiding.
- Tips for eating away from home.
- Cooking and substitutions.
- Managing special occasions involving food.
As a Registered Dietitian Nutritionist, I consider each individual’s nutrition needs and how those needs can be met with a restricted diet.
As a mom to two boys with food allergies, I understand that surviving birthday parties, family gatherings, celebrating holidays, going to school, cooking with restrictions, traveling, and eating out with food allergies are all everyday challenges. Having lived through these challenges myself, I can provide guidance on how to get through them.
Coaching is done over the phone or via web conferencing making it convenient for you and your family. Appointments are scheduled at times that are convenient for you.
This is a no obligation, complimentary session. It gives you a chance to get to know me and decide if I can provide the help that you need.
You could spend hours reading through message boards and blogs to find the answers you need to make life with food allergies easier. Or you could get all of your questions answered during a coaching session.
I know that your time is valuable and I am passionate about helping people eat well and live well with food allergies.
P.S. To read more about my background, click here.