Unfortunately, if you used to love eating mixed nuts by the handful and now have a peanut or tree nut allergy you will have to find some nut free foods to replace them with. With that said, there are a few foods typically made with peanuts and tree nuts that a can be found in "nut free" varieties.
Following are some nut free foods that just might fill the void for you.
Peanut Butter Substitutes
Given the amazing amount of peanut butter consumption in the U.S. alone (in case you missed it on the peanut allergy page, somewhere in the neighborhood of 500 million pounds consumed in a year) one of the most sought after substitutes for those of us managing a peanut allergy is, of course...peanut butter!
Soy Butter
If you aren't allergic to soy, then soy nut butter is a safe alternative for you. They come in a number of varieties are even flavored (chocolate, anyone?) Here are a couple of brands available:
Sunflower Butter
Sunflower butter is another peanut butter replacement option. My family actually prefers it over soy butter. To us, it tastes a bit more like peanut butter. In our house, we use two different brands of sunflower butter:
- SunButter
Sunbutter is widely available and I have heard that many schools even offer it in their cafeterias
- Trader Joe's Sunflower Butter
If you're lucky enough to have a Trader Joe's near you, their sunflower butter is a little bit less expensive. It's a bit of a drive to Trader Joe's for me so I always stock up!
A note about baking with sunflower butter: Sunflower butter has the tendency to turn green (yes...green!) when used in baking. According to the Sunbutter website, this happens because the baking powder/soda reacts with the chlorophyll in the sunflower seeds causing the sunflower butter to turn green. According to Sunbutter, if you cut back on the baking powder/baking soda by 1/3, this will be prevented. Adding a small amount of acid, like lemon juice, might help also.
I have had my cookies turn green (it's very subtle, but yes... green). Even though it looks a little bit odd, this doesn't affect the flavor at all. If you're not looking to enter your cookies into a baking contest where the appearance will be scrutinized, you probably don't need to worry about altering your recipes.
Speaking of baking with sunflower butter, try these Sunbutter Cookies in the Recipe Index.
Chickpea Butter
This brand comes in multiple flavors, including chocolate.
This one comes in convenient individual-sized pouches.
Chocolate
Enjoy Life Chocolate Chips
Enjoy Life Foods makes several varieties of chocolate chips including mini, semi-sweet, and mega chunk. We love the mega chunks for trail mix!
Enjoy Life products are great because they are free of all of the common allergens and are made in a nut free, gluten free facility.
Nestle Toll House Simply Delicious Chocolate Chips
Another chocolate chip variety that is free of the top 8 allergens! I have seen this at many chain grocery stores and, of course, online.
Candy
Here is a list of online candy makers that specialize in nut free candy:
- Divvies - peanut free, tree nut free, egg free & dairy free baked goods and candies - not wheat and soy free
- Vermont Nut Free Chocolates - peanut and tree nut free candies. Some products do contain egg, dairy, soy and wheat.
- No Whey Foods - Chocolates free of most of the top 8 allergens.
Granola and Granola Bars
Along with chocolate chips and chocolate bars, Enjoy Life Foods makes a variety of nut free "granola" bars and granola. These are becoming widely available at regular grocery stores and kids love them!
You can also make your own granola bars! Get the recipe here.
I have a granddaughter allergic to peanuts. I also cure pork bellies for home cured bacon. Much better than store bought! I purchased Medleys Prague Powder curing salt and the label warns that product is lroduced in a plant that processes tree nuts and peanuts. So jow I am trying to find Prague powder that is allergin free and the manufacturer will say it is not produced where cross contamination can occur. Any idea how to find that?
Hi Ron,
This is not something I have experience with so I'm not going to be much help here. I am wondering if you can use any type of salt for the curing process? I would do a search online for curing salt and then contact the manufacturer to ask about their manufacturing process to ensure there wouldn't be risk of cross-contact. Sorry, I don't have a specific brand recommendation. Thanks for your message!
Kristi