• Skip to main content
  • Skip to primary sidebar
Eating With Food Allergies
menu icon
go to homepage
  • Start here
  • Recipes
  • Nutrition
  • Substitutes
  • Subscribe
subscribe
search icon
Homepage link
  • Start here
  • Recipes
  • Nutrition
  • Substitutes
  • Subscribe
×

Home » Uncategorized

Nightshade Free Chili

Published: Feb 4, 2010 · Updated: Mar 23, 2021 by Kristi Winkels, RDN, LD · This post may contain affiliate links · 4 Comments

This recipe for nightshade free chili was submitted by Tracy Johnson of Hudson, Wisconsin.

This chili recipe is free from all of the common allergens AND it is free of Nightshades (tomato, potato, peppers, chilis, paprika, eggplant) another relatively common food allergen.

Thank you for sharing your recipe, Tracy!

Nightshade Free Chili

Kristi Winkels, RDN, LD
This recipe was submitted by Tracy from Hudson, Wisconsin. It is free of the top 8 allergens and nightshade vegetables (tomato, potato, peppers, chilis, paprika, eggplant).
4.50 from 2 votes
Prevent your screen from going dark
Print Recipe
Prep Time 20 mins
Cook Time 6 hrs
Total Time 6 hrs 20 mins
Course Main Course
Servings 6 servings

Ingredients
  

  • 1 can black beans
  • 1 can kidney beans
  • 2 cans chicken or broth note: Progresso broth uses Green Peppers
  • 2 tablespoons canola oil
  • 1 small onion chopped
  • 6 cloves of garlic diced
  • 2 large carrots chopped
  • 1 celery stalk chopped
  • 1 tablespoon turmeric
  • 1 tablespoon cumin
  • ½ teaspoons ground clove
  • ½ teaspoon coriander
  • salt & pepper to taste
  • 1 pound meat see notes

Instructions
 

  • Saute veggies and meat in oil until onions and meat are slightly browned. Add all ingredients into a crockpot and cook on low 6-8 hours.

Notes

We mix it up with a different meat every time. Beef sauteed in bite size pieces, roasted chicken or pork work great. We have also used Venison and ground turkey. Use whatever you have handy.
Tried this recipe?Please share how it was!
  • Author
  • Recent Posts
Kristi Winkels, RDN, LD
Kristi Winkels, RDN, LD
Kristi Winkels is a Registered Dietitian and food allergy mom who helps people navigate dietary restrictions due to food allergies and intolerances. Read more about Kristi and get in touch here.
Kristi Winkels, RDN, LD
Latest posts by Kristi Winkels, RDN, LD (see all)
  • Vegan Twice Baked Potatoes - October 30, 2022
  • Gluten Free Tomato Soup {Dairy Free} - October 1, 2022
  • Oat Milk Hot Chocolate {Dairy Free} - September 17, 2022

More Uncategorized

  • Our Eating With Food Allergies Story

About Kristi Winkels, RDN, LD

Kristi Winkels is a Registered Dietitian and food allergy mom who helps people navigate dietary restrictions due to food allergies and intolerances. Read more about Kristi and get in touch here.

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Ginny says

    February 23, 2021 at 4:38 pm

    Hi Kristi, your chili recipe sounds delicious. What can you suggest as a substitute for beans? Some of our family members are allergic to all beans, It seems that many recipes do use beans.
    Thank you, Ginny

    Reply
    • Kristi Winkels, RDN, LD says

      February 23, 2021 at 5:59 pm

      Hi Ginny,
      You can omit the beans altogether without substituting anything. To make it heartier, you could consider adding a cup of cooked quinoa, buckwheat, or rice. I haven't tested that at all but that is what I would try. I hope that helps!

      Reply
  2. sc'Que? says

    February 17, 2021 at 6:37 am

    A puree of beets, sweet potato and carrots, seasoned as you would a tomato sauce helps add to the main body of the broth, seasoned with layered vinegars (apple, rice, plum) for acidity. Additionally, I've found that blanched, oven-roasted beets... plus a smidge of sumac can really give a solid nod to the missing tomatoes. As a final step, 70+% cacao chocolate for richness... and roasted yerba mate leaf for depth. Refrigerate overnight to allow the flavors to meld.4 stars

    Reply
    • Kristi Winkels, RDN, LD says

      March 05, 2021 at 1:21 pm

      Thank you for these wonderful suggestions! You can definitely make this one your own based on your personal tastes and dietary restrictions!

      Reply

Primary Sidebar

Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

More about me →

Latest posts

  • Vegan Twice Baked Potatoes
  • Gluten Free Tomato Soup {Dairy Free}
  • Oat Milk Hot Chocolate {Dairy Free}
  • Easy Oat Milk Chocolate Pudding {Dairy and Gluten Free}

Fall favorites

  • Gluten Free Pumpkin Cookies
  • Allergy Friendly Pumpkin Bars
  • Gluten and Dairy Free Apple Crisp
  • Wheat Free Pumpkin Muffins

Popular

  • Dairy Free Buttercream Frosting
  • Nut Free Chocolate Spread
  • Easy Eggless Meatloaf {Instant Pot or Oven}
  • Allergy Free Protein Powder

Footer

^ back to top

About

  • About Kristi
  • Privacy Policy
  • Ad Disclosure
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Get in Touch

  • Contact
  • Work with me

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2022 Eating With Food Allergies

Cookies aren't just for eating
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT