If you have just started eating with food allergies, you might be wondering, “What can I eat?”
A new food allergy diagnosis can cause mixed emotions from confused to downright scared. Not only do you need to find safe foods that you like but those foods need to give you the nutrition that you need to be healthy.
Let’s face it, food allergies make life a bit more challenging but believe it or not, you can eat well…even with food allergies! You’ll find lots of recipes, substitutes, and other tips to help you learn how to do it.