Meal planning can be a difficult task but meal planning with food allergies is a whole other ball game! Read on for my top 10 tips to help you plan healthy, allergy-friendly meals. As a Registered Dietitian, Iām talking with people about their eating habits every day. Even though people have different goals when it...
Gluten Free Beef Stew {Slow Cooker or Pressure Cooker}
This gluten free beef stew is an adaptation of the classic dish that can be made in a pressure cooker or slow cooker. Either way, it's free of the most common allergens (including wheat/gluten, dairy, eggs, and soy) and delicious! I love soups and stews in the fall and winter months. Theyāre hot, filling, and...
Gluten and Dairy Free Chicken and Dumplings Stew
This gluten and dairy free chicken and dumplings stew is a one-pot-wonder that is so delicious and easy to make. Youāll want to add this one to your Fall and Winter dinner rotation! Do you know what I love? Meals that can be made in one pot (aka one-pot wonders) and can simmer until itās...
10 Allergy Friendly Christmas Treats
Looking for some allergy friendly treats to make for the holidays this year? This is a round up of 10 of my favorite allergy friendly Christmas treats that are free of the top 8 allergens and will make your holiday season festive and delicious! Some of my fondest childhood memories around the holidays include baking...
Chicken Wild Rice Soup (Dairy and Gluten Free)
A bowl of creamy soup is so comforting on a chilly day. This dairy and gluten free chicken wild rice soup is free of the top 8 allergens but as delicious as any cream-based soup. The best part is itās made in a slow cooker making it a true āfix and forgetā meal perfect for...
How to Manage a Sesame Allergy
Sesame allergy is a common food allergen worldwide and the 9th most common in the United States. This guide covers tips on how to manage a sesame allergy. Sesame allergy is a growing concern in the U.S. In fact, studies show its prevalence is similar to common food allergens soybean and fish. The increase in...
Gluten and Dairy Free Apple Crisp
This gluten and dairy free apple crisp is free of the top 8 allergens and uses minimal specialty ingredients. You can have a delicious dessert for guests - allergies or not - in less than an hour! [feast_advanced_jump_to] One of the first signs of fall is the apple orchards opening up for the season. In...