Planning a road trip? Then you’ll need a road trip food list that includes healthy and satisfying meals and snacks! Road trips are such a fun way to see new sights and spend quality time with the family! But for my family, traveling is complicated a bit by my kids' food allergies. We can’t just...
Protein Overnight Oats {Allergy Friendly!}
Looking for an easy, convenient, and nutritious breakfast? Make these protein overnight oats! A nutritious and delicious breakfast could not be easier than this! Why I love protein overnight oats One of the biggest objections I hear about eating breakfast is time. No time to prepare it and no time to eat it before heading...
Allergy Free Protein Powder
Allergy free protein powder is an excellent way to add protein to meals and snacks but without the top 9 allergens! In this post, you'll learn why protein powder can be useful, how much to use, allergy free brands, and recipes to try! What is protein and why is it important? Protein is made up...
Easy Dairy Free Waffles {Gluten, Egg and Soy Free}
These dairy free waffles are free of the most common allergens including dairy, eggs, and gluten. Enjoy them hot off the waffle iron or freeze the leftovers for a quick breakfast that beats a toaster waffle any day! [feast_advanced_jump_to] When you have multiple food allergies, it can be hard to find breakfast foods that are...
Cross-Contact and How to Prevent It
Cross contact is an important risk to be aware of when you have food allergies or Celiac disease. In this guide, we’ll dive into what cross-contact is, where it can happen, and how to prevent it so you stay healthy and safe. What is Cross-Contact? I see the terms cross-contamination and cross-contact used interchangeably a...
Nut Free Trail Mix {Allergy Friendly and Gluten Free}
Nut-free trail mix can be difficult to find ready-made so why not make your own? Not only does making your own mix allow you to customize to your specific allergens and taste but you’ll save money, too! Trail mix gets its name because it’s made for on-the-go snacking. You don’t have to be hiking to...
Eggless Coffee Cake {Gluten Free + Allergy Friendly}
This eggless coffee cake is moist and delicious with layers of cinnamon and brown sugar throughout. Your brunch guests won’t even know that it’s free of eggs, dairy, wheat, gluten, soy, and nuts! When I told my kids I was making coffee cake they were a little disappointed. "Coffee...in cake? Yuck!" They said. Then I...