This classic gluten free hummus is creamy, delicious, and nutritious! It's free of the most common allergens, including sesame, wheat, dairy, and soy. And the best part is you can whip up this satisfying snack in less than 15 minutes! I love hummus because it’s easy to make, and can be adapted to your own...
Gluten Free Vegan Pasta
If you’re avoiding wheat, gluten, or eggs, you might think that pasta is off the table. Luckily, there has been an increase in gluten free vegan pasta options available that also happen to be free of the other common allergens. Wheat pasta is a carbohydrate-rich food that provides energy, B vitamins, iron, and fiber, to...
Gluten Free Pork Chops with Vegetable Gravy
These gluten free pork chops with gravy are the ultimate in comfort food! Boneless pork chops are pan seared and then smothered in a dairy and gluten free gravy with carrots, celery, and onions. This one pot meal is easy to make and you can have it on the table in less than 40 minutes!...
Mashed Potatoes Without Milk {Instant Pot}
Mashed potatoes without milk are quick and easy to make in your Instant Pot! These no drain mashed potatoes are pressure cooked with broth which is then incorporated into the final dish. These mashed potatoes are free of the top 9 allergens including dairy! My kids love mashed potatoes, especially with dishes like these gluten...
5 Tips for Packing Road Trip Food
Planning a road trip? Then you’ll need a road trip food list that includes healthy and satisfying meals and snacks! Road trips are such a fun way to see new sights and spend quality time with the family! But for my family, traveling is complicated a bit by my kids' food allergies. We can’t just...
Protein Overnight Oats {Allergy Friendly!}
Looking for an easy, convenient, and nutritious breakfast? Make these protein overnight oats! A nutritious and delicious breakfast could not be easier than this! Why I love protein overnight oats One of the biggest objections I hear about eating breakfast is time. No time to prepare it and no time to eat it before heading...
Allergy Free Protein Powder
Allergy free protein powder is an excellent way to add protein to meals and snacks but without the top 9 allergens! In this post, you'll learn why protein powder can be useful, how much to use, allergy free brands, and recipes to try! What is protein and why is it important? Protein is made up...