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Types of food allergies
- Common allergies
- Corn
- Dairy
- Egg
- Fish/Shellfish
- Peanuts
- Sesame
- Soy
- Tree Nuts
- Wheat
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Food/Nutrition
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Types of Food Allergies
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Eating Out With Food Allergies

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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

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Latest posts

Easy Dairy Free Waffles {Gluten, Egg and Soy Free}
Cross-Contact and How to Prevent It
Nut Free Trail Mix {Allergy Friendly and Gluten Free}
Eggless Coffee Cake {Gluten Free + Allergy Friendly}

Summer favorites

Allergy Free Ice Cream (Top 8 Free!)
Dairy Free Strawberry Sorbet
Fruit Pizza (Gluten, Dairy, and Egg Free!)
Egg and Dairy Free Potato Salad

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Dairy Free Buttercream Frosting
Gluten and Dairy Free Turkey Stroganoff
Dairy Free Microwave Popcorn
Allergy Friendly No Bake Snack Bites

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