• Skip to main content
  • Skip to primary sidebar
Eating With Food Allergies
menu icon
go to homepage
  • Start here
  • Recipes
  • Nutrition
  • Substitutes
  • Subscribe
  • Work with Me
  • Schedule a free call
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Start here
    • Recipes
    • Nutrition
    • Substitutes
    • Subscribe
    • Work with Me
    • Schedule a free call
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Appetizers

    Gluten Free Baked Stuffed Mushrooms

    Published: Jan 29, 2013 · Updated: Nov 18, 2020 by Kristi Winkels · This post may contain affiliate links · Leave a Comment

    This recipe for Baked Stuffed Mushrooms is an excellent appetizer for your next dinner party. The best part is that everyone will love them, (whether they have food allergies or not)!

    Baked Stuffed Mushrooms

    Jump to:
    • The ingredients
    • How to make them
    • More allergy friendly recipes
    • 📖 Recipe

    This is a recipe that was shared by Melisa Priem. Her cookbook, 8 Degrees of Ingredients, features recipes that are free of the most common allergens.

    When I have a get-together, I tend to focus on the main meal and less on the appetizers. Things like veggies and hummus and chips and salsa are my go-to's because they're easy. I like to do the cooking ahead of time as much as possible so I can visit with people rather than be stuck in the kitchen.


    When I perused Melisa's cookbook, these baked stuffed mushrooms caught my eye because they can be prepped ahead of time. When the party starts, they just have to be put in the oven and, 15 minutes later, a delicious appetizer is waiting!

    The ingredients

    Stuffed
    Cremini or white button mushrooms work well for stuffing.

    Mushrooms

    To make these, you will need a good stuffing mushroom. I like to use cremini mushrooms ("baby bellas") but you can also use white button mushrooms.

    Breadcrumbs

    The main specialty ingredient needed for these stuffed mushrooms is gluten free breadcrumbs. Luckily, these are fairly easy to find at the regular grocery store. And, if you can't find them there, your specialty food store like Whole Foods will definitely carry some.

    Still, sometimes there is no time to go to the store for special ingredients. What's a allergy-friendly cook to do? Just make your own!

    To do this, take two or three slices of your favorite gluten/wheat free bread (dry and crumbly works best). Put it in your food processor and pulse until you have a crumb consistency.

    Mushrooms

    How to make them

    The first step in making these is removing the mushroom stem from the cap. I usually just take the stem and wiggle it back and forth and it pulls out really easily.

    Baked Stuffed Mushrooms
    Cremini mushrooms with the caps removed, ready to be stuffed!

    Chop up half of the stems to use in the stuffing. I hate throwing the other stems away so I chop them up to add to spaghetti sauce later.

    Next, the sausage, garlic, onion, and pepper are sauteed until the sausage is cooked through.

    Then, the breadcrumbs, parsley, and salt are added. Now, they can be put in an airtight container in the refrigerator until you're ready to bake them!

    A serving size is 3 mushrooms. If you're not having a lot of other appetizers, you might consider making a double batch because they will go fast! Enjoy!

    Baked Stuffed Mushrooms

    More allergy friendly recipes

    • Cowboy Caviar
    • Dairy Free Jalapeno Poppers
    • Chicken Wild Rice Soup (Dairy and Gluten Free)
    • My Dairy and Gluten Free Mac and Cheese

    📖 Recipe

    Baked Stuffed Mushrooms

    Baked Stuffed Mushrooms

    Melisa K. Priem
    These baked stuffed mushrooms are a delicious appetizer that are free of the top 8 allergens.
    No ratings yet
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Course Appetizer
    Servings 8 people

    Ingredients
      

    • 24 large stuffing mushrooms stems removed and reserved
    • 3 tablespoons olive oil divided
    • 2 cloves garlic minced
    • 20 ounces ground Italian sausage
    • ½ medium green bell pepper diced
    • ½ medium white onion grated
    • ¾ cup gluten free bread crumbs
    • 1 tablespoon dried parsley
    • ½ teaspoon salt

    Instructions
     

    • Preheat oven to 400°F.
      Using your hands, lightly rub mushroom caps with 1 tablespoon of olive oil. Place oiled caps in a single layer in a baking dish.
    • Chop about ½ of the reserved mushroom stems and set aside. Toss remaining stems or reserve for another use.
    • Heat remaining 2 tablespoons of olive oil in a large saute pan. Add garlic and saute for 2 minutes. Add sausage and cook until browned and no longer pink.
    • Add pepper, onion, and chopped mushroom stems. Continue to cook until vegetables soften, about 3-5 minutes.
    • Remove pan from heat and stir in bread crumbs, parsley, and salt until thoroughly combined.
    • Fill mushroom caps with stuffing using a small scoop of large spoon. Bake in the middle of the oven for 15 minutes, or until heated through. Serve warm.
    Keyword dairy free, egg free, fish free, gluten free, peanut free, shellfish free, soy free, tree nut free, wheat free
    Tried this recipe?Please share how it was!

    Love this recipe?

    Please leave a rating ⭐⭐⭐⭐⭐ and share your comments below!

    Stay in touch on social media! You can find me @ Instagram, Facebook, and Pinterest. I love getting your feedback so please tag me if you try a recipe!

    « Apple Coleslaw
    Banana Boats »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

    More about me →

    logo
    Health Ads by

    Latest posts

    • Chocolate Gluten Free Cupcakes {Dairy and Egg Free!}
    • Nut Free Protein Bars
    • Dairy Free Chocolate Chip Cookies {Allergy Friendly!}
    • Vegan Spritz Cookies {Gluten Free & Allergy Friendly}

    Summer favorites

    • Allergy Friendly No Bake Snack Bites
    • Allergy Free Ice Cream (Top 8 Free!)
    • Dairy Free Strawberry Sorbet
    • Fruit Pizza (Gluten, Dairy, and Egg Free!)

    Popular

    • Dairy Free Buttercream Frosting
    • Dairy and Gluten Free Cheesy Potatoes {Allergy Friendly!}
    • Easy Eggless Meatloaf {Instant Pot or Oven}
    • Easy Inside Out Egg Rolls {Allergy Friendly}
    logo
    Health Ads by
    logo
    Health Ads by

    Footer

    ^ back to top

    About

    • About Kristi
    • Privacy Policy
    • Ad Disclosure
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Get in Touch

    • Contact
    • Work with me

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Eating With Food Allergies

    Cookies aren't just for eating
    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT