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Home » Allergy Friendly Dessert Recipes

Allergy Free Fruit Buckle

Published: Jan 28, 2018 · Updated: Nov 18, 2020 by Kristi Winkels, RDN, LD · This post may contain affiliate links · Leave a Comment

This allergy free fruit buckle can be made with the fruit of your choice and is dairy free, egg free, soy free, wheat/gluten free, peanut free, tree nut free, fish free, and shellfish free. It's a delicious dessert that is quick and easy to make.

Allergy Free Fruit Buckle

When I originally made this allergy free fruit buckle, I called it a cobbler.  I'm not sure why because it really isn't a cobbler at all!

After coming across a very informative article on the differences between cobblers, crumbles, grunts and buckles, I realized that this really is more of a buckle.  Or maybe it's just a cake with fruit in it.  Either way, it is a dessert that is as easy to make as it is versatile.

This "buckle" is delicious with fresh picked berries but, if you aren't able to get fresh fruit, you can used frozen or even canned fruit. One of our favorite versions of this recipe is peach buckle using a large can of peach slices. Just be sure to drain the juice before dropping them in the batter. When made this way, it tastes a lot like peach pie and is especially good with a scoop of your favorite "safe" ice cream. Mmmmm!

Whether it's a cake, cobbler, crisp or buckle it's a super easy dessert to make that tastes great! Enjoy it with a scoop of allergy free ice cream (get the recipe here)!

Allergy Free Fruit Buckle

Allergy Free Fruit Buckle

Kristi Winkels, RDN, LD
This fruit buckle recipe is dairy free, egg free, soy free, wheat/gluten free, peanut free, tree nut free, fish free, and shellfish free.
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Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Dessert
Cuisine American
Servings 16 pieces
Calories 223 kcal

Ingredients
  

  • ¼ cup dairy,soy free margarine (like Earth Balance)
  • 1-½ cups gluten-free all-purpose flour mix
  • ½ teaspoon xanthan gum
  • 1-½ cups granulated sugar
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 2 tablespoons white vinegar
  • 1-½ cups dairy free milk
  • 2 cups fresh or frozen fruit
  • 2 tablespoons granulated sugar

Instructions
 

  • Preheat oven to 350 degrees F. Place margarine in 9x13 inch pan and set in oven to melt; when margarine is melted, remove from oven.
  • In a mixing bowl, combine the flour, xanthan gum, 1-½ cups sugar, baking powder and salt. Add the vinegar and milk and mix until batter is smooth. Pour batter into the pan, then scatter the fruit evenly over the top. Sprinkle 2 tablespoons of sugar over the top.
  • Bake in preheated oven until cake is browned and fruit is bubbly, 50-60 minutes. Serve warm with a dollop of allergy free ice cream.

Notes

Nutrition Facts - Serving size: 1 piece (1/16th of the pan), calories: 223, total fat: 3 grams, saturated fat: 1 g, cholesterol: 0 g, total carbs: 33, fiber: 1.4 g, protein: 2.4 g 

Nutrition

Calories: 223kcal
Tried this recipe?Please share how it was!
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Kristi Winkels, RDN, LD
Kristi Winkels, RDN, LD
Kristi Winkels is a Registered Dietitian and food allergy mom who helps people navigate dietary restrictions due to food allergies and intolerances. Read more about Kristi and get in touch here.
Kristi Winkels, RDN, LD
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About Kristi Winkels, RDN, LD

Kristi Winkels is a Registered Dietitian and food allergy mom who helps people navigate dietary restrictions due to food allergies and intolerances. Read more about Kristi and get in touch here.

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Hi, I'm Kristi! I'm a Registered Dietitian and food allergy mom with a mission to help you eat well with food allergies!

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