Share Your Recipe

Have you gotten adventurous in the kitchen now that you're eating with food allergies? Do you want to share your recipe with others who are eating with food allergies? Here is your chance!

Follow the directions below to submit your recipe. Please feel free to tell a story about the dish. What inspired it? Did you make several attempts to get it just right? Did it get rave reviews? And remember, sharing your successes on your journey with food allergies helps others eat well with food allergies, too! Thank you!

What is your favorite allergy free creation?

Share your own recipe that is free of the top 8 allergens below.

To be sure your recipe is complete and ready to publish online, please read these tips:

  1. Start your page with a sentence or two about the recipe you are sharing. Is it a family favorite? Was it a mistake turned masterpiece? A treat that you've been searching for? Tell us!

  2. Then, list the ingredients needed. It's best to list them in the order that you use them while preparing the dish.

  3. Next, share the steps to prepare the recipe. Numbering them makes it even easier to follow.

  4. Don't forget to upload a photo (or a few!) of the finished product!


*Please note that submissions without ingredient lists and directions may not be published.*

Thanks for sharing how you are eating with food allergies!

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Recipes Added By Visitors Like You

Click below to see contributions from other visitors to this page...

Mikayla's Best Brownie's 
Two days after my 17 yr old daughter was diagnosed with an extensive list of allergies, she created these (the coconut made them truly decadent!) 1/2 …

Southwest Chili 
1 small package dry black beans 1 bag frozen corn 1 carton chicken broth 1 small can tomato paste 1 lb. ground beef 1 bag frozen seasoning blend …

Savory Spirals 
Ingredients: 1 Roll of Homebrand devon or cheap already cooked meat of your choice (you can use left overs) 3 cups of flour (you can use plain, self …

My Mac and Cheese 
While it doesn't taste cheesy, it looks just like mac and cheese. My two sons who do not have allergies, love it as much as my two allergic sons. I …

Pretzel Chicken 
This is sooooo delicious. My grand-daughter Ryleigh has many allergies. It is so hard to find things for her. One day we were fooling around in the …

'Coffee' frosting 
I make it with organic powdered sugar (tapioca instead of cornstarch). I use a teaspoon of Cafix crystals to the sugar and then gradually add a teaspoon …

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