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        <title>The Eating With Food Allergies Blog</title>
        <link>http://www.eatingwithfoodallergies.com/food-allergies-blog.html</link>

        <description>The Eating With Food Allergies Blog keeps you up-to-date on the latest information posted at &lt;i&gt;EatingWithFoodAllergies.com&lt;/I&gt;.</description>
        <language>en-us</language>
        <category>eating with food allergies</category>
        <pubDate>Sun, 24 Mar 2013 20:50:02 -0400</pubDate>
        <lastBuildDate>Sun, 24 Mar 2013 20:50:02 -0400</lastBuildDate>
        <copyright>eatingwithfoodallergies.com</copyright>
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            <title>Mar 24, Allergy Free Easter</title>
            <link>http://www.eatingwithfoodallergies.com/allergyfreeeaster.html</link><guid isPermaLink="false">d24864e5f9fb2b712429169d02f69fcb</guid><description>A guide to celebrating an allergy free Easter from craft ideas to alternatives to decorating eggs.</description>
            <pubDate>Sun, 24 Mar 2013 20:49:55 -0400</pubDate>
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            <title>Mar 24, Allergy Free Cereal Bars</title>
            <link>http://www.eatingwithfoodallergies.com/allergyfreecerealbars.html</link><guid isPermaLink="false">d518700dff9961717d24fc83abd5e6ab</guid><description>A recipe for allergy free cereal bars that are free of the top 8 allergens.</description>
            <pubDate>Sun, 24 Mar 2013 16:22:07 -0400</pubDate>
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            <title>Mar 19, Gluten Free Sugar Cookies</title>
            <link>http://www.eatingwithfoodallergies.com/glutenfreesugarcookies.html</link><guid isPermaLink="false">b316426d7971dc69beafb23dfa777cf2</guid><description>A recipe for gluten free sugar cookies (also wheat, dairy, egg, nut free).  Make cut-outs and decorate for every occasion!</description>
            <pubDate>Tue, 19 Mar 2013 15:05:29 -0400</pubDate>
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            <title>Mar  8, Wheat Allergy</title>
            <link>http://www.eatingwithfoodallergies.com/wheatallergy.html</link><guid isPermaLink="false">b1760d226ca41833939c361746a01098</guid><description>Information about wheat allergy including foods commonly containing wheat and ingredients to watch for on food labels.</description>
            <pubDate>Fri, 8 Mar 2013 17:22:38 -0500</pubDate>
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            <title>Mar  7, Common Food Allergies (The Top 8)</title>
            <link>http://www.eatingwithfoodallergies.com/commonfoodallergies.html</link><guid isPermaLink="false">e4fb595bfcdd9efe5fefbd344e3b424e</guid><description>Information about the top 8 most common food allergies (dairy, eggs, wheat, soy, peanuts, tree nuts, fish and shellfish).</description>
            <pubDate>Thu, 7 Mar 2013 09:11:22 -0500</pubDate>
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            <title>Mar  3, Dairy Free Whipped Cream Frosting</title>
            <link>http://www.eatingwithfoodallergies.com/dairyfreewhippedcreamfrosting.html</link><guid isPermaLink="false">ae5f39b9965918be5812e3202474334e</guid><description>A recipe for dairy free whipped cream frosting that is also free of the top 8 allergens.  Perfect for topping birthday cake, cookies and more!</description>
            <pubDate>Sun, 3 Mar 2013 14:59:22 -0500</pubDate>
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            <title>Feb 24, Planning Allergy Free Meals</title>
            <link>http://www.eatingwithfoodallergies.com/planningallergyfreemeals.html</link><guid isPermaLink="false">765f673cba2a1e94940595c628adcd07</guid><description>Tips for planning allergy free meals for people with food allergies</description>
            <pubDate>Sun, 24 Feb 2013 17:57:41 -0500</pubDate>
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            <title>Feb  2, Allergy Free Chocolate Candy</title>
            <link>http://www.eatingwithfoodallergies.com/allergyfreechocolatecandy.html</link><guid isPermaLink="false">bd2b805a78b8b21dcd3c261d8a269657</guid><description>A recipe for allergy free chocolate candy that is free of the top 8 allergens.</description>
            <pubDate>Sat, 2 Feb 2013 20:04:48 -0500</pubDate>
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            <title>Feb  2, Nut Free Granola Bars</title>
            <link>http://www.eatingwithfoodallergies.com/nutfreegranolabars.html</link><guid isPermaLink="false">093d5d623480db3cc1bd46e4b5284111</guid><description>A recipe for nut free granola bars that is also free of the top 8 allergens</description>
            <pubDate>Sat, 2 Feb 2013 17:26:23 -0500</pubDate>
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            <title>Dec 20, Gluten Free Chocolate Sandwich Cookies</title>
            <link>http://www.eatingwithfoodallergies.com/glutenfreechocolatesandwichcookies.html</link><guid isPermaLink="false">8c826eec0d0740776560c5765ce4e912</guid><description>A recipe for gluten free chocolate sandwich cookies that is also free of the top 8 allergens.</description>
            <pubDate>Thu, 20 Dec 2012 17:04:38 -0500</pubDate>
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            <title>Dec 20, Corn Flake Wreaths</title>
            <link>http://www.eatingwithfoodallergies.com/cornflakewreaths.html</link><guid isPermaLink="false">3efb09a9cf19cc512213f981c3cdcabb</guid><description>A recipe for gluten free corn flake wreaths that is also free of the top 8 most common allergens</description>
            <pubDate>Thu, 20 Dec 2012 14:22:24 -0500</pubDate>
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            <title>Dec 11, Peanut Free Buckeyes</title>
            <link>http://www.eatingwithfoodallergies.com/peanutfreebuckeyes.html</link><guid isPermaLink="false">c38657e1f156682a4049713a1b7c0e4b</guid><description>A recipe for peanut free buckeyes that is also free of the top 8 allergens</description>
            <pubDate>Tue, 11 Dec 2012 10:51:17 -0500</pubDate>
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            <title>Dec  7, Allergy Free Snacks</title>
            <link>http://www.eatingwithfoodallergies.com/allergyfreesnacks.html</link><guid isPermaLink="false">6b789f450c2c36e15976ca4da7e763bd</guid><description>A list of allergy free snacks that are lunchbox friendly and free of the top 8 allergens. </description>
            <pubDate>Fri, 7 Dec 2012 08:11:17 -0500</pubDate>
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            <title>Nov 16, Thanksgiving With Food Allergies</title>
            <link>http://www.eatingwithfoodallergies.com/thanksgivingwithfoodallergies.html</link><guid isPermaLink="false">607d6583d2a31e9d3c33e90f25c2419c</guid><description>A menu for Thanksgiving with food allergies that is free of the top 8 allergens. </description>
            <pubDate>Fri, 16 Nov 2012 18:03:30 -0500</pubDate>
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        <item>
            <title>Nov 16, Gluten and Dairy Free Turkey Stroganoff</title>
            <link>http://www.eatingwithfoodallergies.com/glutenanddairyfreeturkeystroganoff.html</link><guid isPermaLink="false">02e16526f805ca10de9cff44cf23fc19</guid><description>A recipe for gluten and dairy free turkey stroganoff that is also free of the top 8 allergens.</description>
            <pubDate>Fri, 16 Nov 2012 10:58:02 -0500</pubDate>
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        <item>
            <title>Oct 18, Gluten Free Butternut Squash Pancakes</title>
            <link>http://www.eatingwithfoodallergies.com/glutenfreebutternutsquashpancakes.html</link><guid isPermaLink="false">d1be03a6684d3798558e8fee8f5b27d2</guid><description>A recipe for gluten free butternut squash pancakes that are also free of the top 8 allergens.</description>
            <pubDate>Thu, 18 Oct 2012 10:25:31 -0400</pubDate>
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            <title>Oct 12, Nutrition and Food Allergy Coaching</title>
            <link>http://www.eatingwithfoodallergies.com/nutritionandfoodallergycoaching.html</link><guid isPermaLink="false">9f6e94b6fd03bedb0f72ccc37599cc54</guid><description>Information about nutrition and food allergy coaching services offered by Kristi Winkels, Registered Dietitian and food allergy expert.</description>
            <pubDate>Fri, 12 Oct 2012 22:07:08 -0400</pubDate>
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            <title>Oct 11, Gluten and Egg Free Pumpkin Cookies</title>
            <link>http://www.eatingwithfoodallergies.com/Gluten_and_egg_free_pumpkin_cookies.html</link><guid isPermaLink="false">b61a1afa134ac6c9fc9b475215afe494</guid><description>Gluten and egg free pumpkin cookies that are also free of the top 8 allergens.</description>
            <pubDate>Thu, 11 Oct 2012 21:48:11 -0400</pubDate>
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            <title>Aug 28, Daiya Vegan Cheese</title>
            <link>http://www.eatingwithfoodallergies.com/daiya-vegan-cheese1.html</link><guid isPermaLink="false">059244a93b5907b8e961d54225268c98</guid><description>My favorite non-dairy cheese. It tastes best when melted, the texture is a little off when not. There are three flavors: cheddar, mozzarella and pepperjack</description>
            <pubDate>Tue, 28 Aug 2012 06:51:23 -0400</pubDate>
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            <title>Aug 28, Mikayla's Best Brownie's</title>
            <link>http://www.eatingwithfoodallergies.com/mikaylas-best-brownies.html</link><guid isPermaLink="false">13ba6655ebf852f8df2206c60af454b0</guid><description>Two days after my 17 yr old daughter was diagnosed with an extensive list of allergies, she created these (the coconut made them truly decadent!)  1/2</description>
            <pubDate>Tue, 28 Aug 2012 06:50:13 -0400</pubDate>
        </item>
        <item>
            <title>Jul 29, Allergy Free Chocolate Zucchini Muffins</title>
            <link>http://www.eatingwithfoodallergies.com/allergyfreechocolatezucchinimuffins.html</link><guid isPermaLink="false">1523da83d30f90e48d4d72b470c1a775</guid><description>A recipe for allergy free chocolate zucchini muffins which are free of dairy, egg and wheat</description>
            <pubDate>Sun, 29 Jul 2012 21:36:55 -0400</pubDate>
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        <item>
            <title>Jun 28, Southwest Chili</title>
            <link>http://www.eatingwithfoodallergies.com/southwest-chili.html</link><guid isPermaLink="false">285cae15a05d15882da5bf23ddc32c3c</guid><description> 1 small package dry black beans 1 bag frozen corn 1 carton chicken broth 1 small can tomato paste 1 lb. ground beef 1 bag frozen seasoning blend 2 Tbsp.</description>
            <pubDate>Thu, 28 Jun 2012 07:50:54 -0400</pubDate>
        </item>
        <item>
            <title>Feb 23, Quinoa and Rice With Sweet Potatoes</title>
            <link>http://www.eatingwithfoodallergies.com/quinoaandricewithsweetpotatoes.html</link><guid isPermaLink="false">68bd6beae17b50748705f5381fb170b5</guid><description>A recipe for quinoa and rice with sweet potatoes, a hearty side dish that is free of the top 8 allergens..</description>
            <pubDate>Thu, 23 Feb 2012 16:54:00 -0500</pubDate>
        </item>
        <item>
            <title>Dec 15, Namaste Foods- Brownie Mix</title>
            <link>http://www.eatingwithfoodallergies.com/namaste-foods-brownie-mix.html</link><guid isPermaLink="false">38fc9a9da0f7bae2a16d3b1c3b8a789e</guid><description>Very good and made in a dedicated facility ! Free of all top allergens including corn</description>
            <pubDate>Thu, 15 Dec 2011 10:13:29 -0500</pubDate>
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        <item>
            <title>Dec 15, Daiya Vegan Cheese</title>
            <link>http://www.eatingwithfoodallergies.com/daiya-vegan-cheese.html</link><guid isPermaLink="false">40101c10f19af9b6cce3151523251f5e</guid><description>So far, I've found I like the Daiya brand best for cooking. I've tried both the mozzarella and cheddar cheese. They both melt wonderfully and come closest</description>
            <pubDate>Thu, 15 Dec 2011 10:11:31 -0500</pubDate>
        </item>
        <item>
            <title>Nov  8, My Mac and Cheese</title>
            <link>http://www.eatingwithfoodallergies.com/my-mac-and-cheese.html</link><guid isPermaLink="false">2a0617144f5ec6295dee80f12ac27104</guid><description>While it doesn't taste cheesy, it looks just like mac and cheese.  My two sons who do not have allergies, love it as much as my two allergic sons.  I have</description>
            <pubDate>Tue, 8 Nov 2011 10:11:57 -0500</pubDate>
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            <title>Oct 13, "So Good" Non Dairy Frozen Dessert</title>
            <link>http://www.eatingwithfoodallergies.com/so-good-non-dairy-frozen-dessert.html</link><guid isPermaLink="false">f7ed5e6fe17d585ea20957dd358fb365</guid><description>This is a really delicious non dairy ice cream.  It does contain soy protein &amp; the label does say it may contain trace amounts of nut &amp; peanuts.  Even</description>
            <pubDate>Thu, 13 Oct 2011 08:04:26 -0400</pubDate>
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            <title>Jul 23, Allergy Free Ice Cream</title>
            <link>http://www.eatingwithfoodallergies.com/allergyfreeicecream.html</link><guid isPermaLink="false">0a8a1a5f4a4c855ccde99a52c3cb9b21</guid><description>A recipe for allergy free ice cream which is free of the top 8 allergens.</description>
            <pubDate>Sat, 23 Jul 2011 17:56:24 -0400</pubDate>
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            <title>Jul 21, Daiya Shreds</title>
            <link>http://www.eatingwithfoodallergies.com/daiya-shreds.html</link><guid isPermaLink="false">05db490a8f393fbf5b1efeba8861f0fd</guid><description>We buy the cheddar style &amp; mozzerella style shreds on a regular basis. (and recently found pepper-jack style shreds) They are all wonderful! The cheddar-like</description>
            <pubDate>Thu, 21 Jul 2011 07:09:24 -0400</pubDate>
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            <title>Jul 12, Allergy Free Recipes Guide</title>
            <link>http://www.eatingwithfoodallergies.com/allergyfreerecipesguide.html</link><guid isPermaLink="false">8ad59dbca86fbd430c7503c993c76da0</guid><description>The allergy free recipes guide provides tips for use of the recipe index including common substitutions and variations.</description>
            <pubDate>Tue, 12 Jul 2011 19:17:57 -0400</pubDate>
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            <title>Feb 12, Allergy Free Pancakes</title>
            <link>http://www.eatingwithfoodallergies.com/allergyfreepancakes.html</link><guid isPermaLink="false">13f68a4558bc26ab8886ce973f5d22e3</guid><description>A recipes for allergy free pancakes that are free of the top 8 most common food allergens.</description>
            <pubDate>Sat, 12 Feb 2011 09:05:53 -0500</pubDate>
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            <title>Jan 25, Oatmeal Applesauce Cookies</title>
            <link>http://www.eatingwithfoodallergies.com/oatmealapplesaucecookies.html</link><guid isPermaLink="false">c316c678ba5bcf27579accbd213cf0b3</guid><description>A recipe for oatmeal applesauce cookies that is free of the top 8 allergens.</description>
            <pubDate>Tue, 25 Jan 2011 22:04:40 -0500</pubDate>
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            <title>Jan 25, Allergy Free Chicken Noodle Soup</title>
            <link>http://www.eatingwithfoodallergies.com/allergyfreechickennoodlesoup.html</link><guid isPermaLink="false">14651ff711e0a6b8eae6a850aac65dd7</guid><description>A recipe for allergy free chicken noodle soup that is free of the top 8 allergens. </description>
            <pubDate>Tue, 25 Jan 2011 21:37:47 -0500</pubDate>
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            <title>Jan 22, Advertise At Eating With Food Allergies</title>
            <link>http://www.eatingwithfoodallergies.com/Advertiseateatingwithfoodallergies.html</link><guid isPermaLink="false">fdfc18789a7aa9dd500598f5d58fde18</guid><description>Find out how to advertise at Eating With Food Allergies</description>
            <pubDate>Sat, 22 Jan 2011 17:24:38 -0500</pubDate>
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            <title>Dec 27, Pretzel Chicken</title>
            <link>http://www.eatingwithfoodallergies.com/pretzel-chicken.html</link><guid isPermaLink="false">bd97c92ad20838a9d1bd7a55a5832da0</guid><description>This is sooooo delicious.  My grand-daughter Ryleigh has many allergies.  It is so hard to find things for her.  One day we were fooling around in the</description>
            <pubDate>Mon, 27 Dec 2010 08:50:14 -0500</pubDate>
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            <title>Dec 17, Sunflower Butter Blossoms</title>
            <link>http://www.eatingwithfoodallergies.com/sunflowerbutterblossoms.html</link><guid isPermaLink="false">725b8cc522db81b77e1de4bc1abd3a48</guid><description>A recipe for sunflower butter blossoms that is peanut, treenut, egg, dairy and wheat free! </description>
            <pubDate>Fri, 17 Dec 2010 22:13:46 -0500</pubDate>
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            <title>Nov 20, Quinoa</title>
            <link>http://www.eatingwithfoodallergies.com/quinoa.html</link><guid isPermaLink="false">fef710c687e0d2934844408c5469831c</guid><description>An article about a gluten free super food: quinoa</description>
            <pubDate>Sat, 20 Nov 2010 21:39:52 -0500</pubDate>
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            <title>Nov 16, Allergy Free Gingerbread Cookies</title>
            <link>http://www.eatingwithfoodallergies.com/allergyfreegingerbreadcookies.html</link><guid isPermaLink="false">9049839cc6f766159288a45208ddb32a</guid><description>A recipe for allergy free gingerbread cookies that is free of the top 8 allergens.  Great for making gingerbread men! </description>
            <pubDate>Tue, 16 Nov 2010 15:40:09 -0500</pubDate>
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            <title>Nov 13, Turkey Veggie Platter</title>
            <link>http://www.eatingwithfoodallergies.com/turkeyveggieplatter.html</link><guid isPermaLink="false">f0f74ee0d88405b142ab4b9951688a5d</guid><description>Instructions for making a turkey veggie platter - a perfect allergy free appetizer for Thanksgiving!</description>
            <pubDate>Sat, 13 Nov 2010 14:38:51 -0500</pubDate>
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        <item>
            <title>Nov 10, Allergy Free Food Finds</title>
            <link>http://www.eatingwithfoodallergies.com/allergyfreefoodfinds.html</link><guid isPermaLink="false">af6908586c59fe519b7813f8beeefd2a</guid><description>This is where you'll find reviews of allergy free food finds - foods that are (mostly) free of the top 8 allergens - available online or in specialty food stores near you.</description>
            <pubDate>Wed, 10 Nov 2010 07:34:10 -0500</pubDate>
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            <title>Nov 10, Vava Soy Feta Cheese Stuffed Peppers</title>
            <link>http://www.eatingwithfoodallergies.com/vava-soy-feta-cheese-stuffed-peppers.html</link><guid isPermaLink="false">00a98150e446834a49ade5af988b8277</guid><description>Oh wow.  This cheese is soft, creamy and slightly sharp. To me, it tastes more like a goat cheese than feta because it is not as salty.  The cheese is</description>
            <pubDate>Wed, 10 Nov 2010 07:25:32 -0500</pubDate>
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            <title>Nov  8, Share Your Recipe</title>
            <link>http://www.eatingwithfoodallergies.com/shareyourrecipe.html</link><guid isPermaLink="false">f3e97fb88a780ffae7f609d775789ba6</guid><description>A place to share your recipe that is free of the top 8 allergens</description>
            <pubDate>Mon, 8 Nov 2010 10:05:19 -0500</pubDate>
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            <title>Nov  8, Nonuttin'  Foods - Free of Most Top Allergens and Gluten</title>
            <link>http://www.eatingwithfoodallergies.com/nonuttin-foods-free-of-most-top-allergens-and-gluten.html</link><guid isPermaLink="false">71300d9b0e88fc706b078da9558f981b</guid><description>Nonuttin' Foods was created by the mom of a food allergic child back in 2004 after frustration shopping at the grocery store for safe snacks.  Beginning</description>
            <pubDate>Mon, 8 Nov 2010 09:52:11 -0500</pubDate>
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            <title>Nov  7, Wheat Free Banana Bread</title>
            <link>http://www.eatingwithfoodallergies.com/wheatfreebananabread.html</link><guid isPermaLink="false">9f3334abfd75ae9acae4bb8b7d967598</guid><description>A recipe for wheat free banana bread that is also free of the rest of the top allergens.</description>
            <pubDate>Sun, 7 Nov 2010 16:05:32 -0500</pubDate>
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            <title>Jul  7, Allergy Free Fruit Cobbler</title>
            <link>http://www.eatingwithfoodallergies.com/allergyfreefruitcobbler.html</link><guid isPermaLink="false">79f41bc0ba0db2d9d0d32eeec212448d</guid><description>A recipe for allergy free fruit cobbler which is free of  gluten and the top 8 allergens.</description>
            <pubDate>Wed, 7 Jul 2010 09:20:14 -0400</pubDate>
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        <item>
            <title>Mar 30, Chocolate Oat Brownies</title>
            <link>http://www.eatingwithfoodallergies.com/chocolate-oat-brownies.html</link><guid isPermaLink="false">dce91759afe47f4196a00288e0355521</guid><description>1 cup rolled oats 1/2 cup unsweetened cocoa powder 1 1/2 teaspoon baking powder 1/4 teaspoon salt 1 cup brown sugar 1/2 cup applesauce 1/3 cup canola (or</description>
            <pubDate>Tue, 30 Mar 2010 20:52:44 -0400</pubDate>
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            <title>Mar 13, Turtle Mountain products</title>
            <link>http://www.eatingwithfoodallergies.com/turtle-mountain-products.html</link><guid isPermaLink="false">d92898e9d99dd982e7a381db1eae25e7</guid><description>I've tried the coconut milk ice cream and it tastes BETTER than the real thing! Also the coconut milk coffee creamer and yogurt are by far the best allergy</description>
            <pubDate>Sat, 13 Mar 2010 07:30:49 -0500</pubDate>
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            <title>Mar  4, Chocolate Oatmeal Sunbutter Cups</title>
            <link>http://www.eatingwithfoodallergies.com/chocolate-oatmeal-sunbutter-cups.html</link><guid isPermaLink="false">83257607c3d689442cf1fc4f5738c8c4</guid><description>2 cups oatmeal 1/2 cup brown sugar 1/2 teaspoon salt 1/2 cup margarine sub (we prefer Earth Balance) 1/4 cup corn syrup 1 teaspoon vanilla 1/2 cup sunflower</description>
            <pubDate>Thu, 4 Mar 2010 07:14:56 -0500</pubDate>
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            <title>Dec  8, Nightshade Free Chili</title>
            <link>http://www.eatingwithfoodallergies.com/nightshade-free-chili.html</link><guid isPermaLink="false">fff4381e50a5fed5b530ae4037949c00</guid><description>This chili recipe is free from all of the common allergens AND it is free of Nightshades (tomato, potato, peppers, chilis, paprika, eggplant) another</description>
            <pubDate>Tue, 8 Dec 2009 16:46:23 -0500</pubDate>
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            <title>Sep  5, Egg and Dairy Free Potato Salad</title>
            <link>http://www.eatingwithfoodallergies.com/egganddairyfreepotatosalad.html</link><guid isPermaLink="false">76f409388e159667f9cd507757a57c88</guid><description>A recipe for egg and dairy free potato salad that rivals the real thing.</description>
            <pubDate>Sat, 5 Sep 2009 17:37:07 -0400</pubDate>
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            <title>Jul 19, EarthBalance soy free buttery spread</title>
            <link>http://www.eatingwithfoodallergies.com/-earthbalance-soy-free-buttery-spread-.html</link><guid isPermaLink="false">ab6b828af5ac6a209511931280424269</guid><description>Made from palm, canola, safflower and olive oils, sunflower lecithin, pea protein and natural flavor derived from corn.  Not perfect for everyone, but</description>
            <pubDate>Sun, 19 Jul 2009 17:58:11 -0400</pubDate>
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            <title>Jun  5, Soy Substitutes</title>
            <link>http://www.eatingwithfoodallergies.com/soysubstitutes.html</link><guid isPermaLink="false">6cbf064de62c9ddf21c8bc2ad0b85bff</guid><description>Soy substitutes for people with a food allergy to soy (soya)</description>
            <pubDate>Fri, 5 Jun 2009 18:02:13 -0400</pubDate>
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            <title>May 28, Wheat Free Waffles</title>
            <link>http://www.eatingwithfoodallergies.com/wheatfreewaffles.html</link><guid isPermaLink="false">abe5dd9b1e9ea7fbe431b666168f7d1b</guid><description>A recipe for wheat free waffles that is free of ALL of the top 8 allergens.</description>
            <pubDate>Thu, 28 May 2009 09:50:51 -0400</pubDate>
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