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Recipe for Gluten Free, Egg Free Pumpkin Cookies and Food Allergy Coaching
October 15, 2012

The Eating With Food Allergies Newsletter
From www.eatingwithfoodallergies.com

October 2012


In this issue:

  • Recipe for Gluten, Dairy and Egg Free Pumpkin Cookies
  • Nutrition and Food Allergy Coaching (NEW!)
  • Tips for a Happy Halloween
  • Don't Forget to Vote! (For Eating With Food Allergies)



Gluten and Egg (and Dairy!) Free Pumpkin Cookies

A rainy, fall day inspired me to make these gluten and egg free pumpkin cookies (they're also free of the rest of the top 8 allergens). Pumpkin is a favorite ingredient of mine in the fall (judging by the menus at coffee shops, I'm not alone) and it should be. It's a good source of vitamin C and an excellent source of vitamin A. This recipe is also pretty low in fat and calories so, as cookies go, it's a pretty good choice. Click here to go to the recipe.


Struggling to Eat Well? Hire a Coach!

In 2007, I started Eating With Food Allergies.com as a "food allergy mom", nutrition enthusiast and adventurous cook and baker. I wanted to help others eat well - even with food allergies. Nearly six years later, I remain passionate about helping people be healthy and enjoy food.

I am excited to announce that I am now offering nutrition and food allergy coaching services by phone or web conferencing. As a Registered Dietitian, my focus is meeting your unique nutrition needs. As a mom who deals with food allergies everyday, I know the challenges that you face.

To learn more about coaching and to schedule your free 20 minute phone consult, click here.


Happy Halloween!

Happy Halloween!


Halloween is just around the corner! Here are my tips for a safe Halloween with food allergies.





Top Food Allergy Blogs


Eating With Food Allergies is in the running for one of the Top 25 Food Allergy Blogs over at Circle of Moms! Would you take a minute to vote? You can vote everyday until October 17. Vote here!

Thanks for your support! :)


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Do you have a topic idea for an upcoming newsletter? How about a recipe to share? If so, please feel free to send me a note!




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